Persimmon vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between persimmon and foie gras?
- Persimmon is higher in vitamin C and potassium, yet foie gras is higher in vitamin B12, iron, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Persimmon has 33 times more vitamin C than foie gras. While persimmon has 66mg of vitamin C, foie gras has only 2mg.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +120% |
| Contains more PhosphorusPhosphorus | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Vitamin C | 66mg | 2mg | 71% |
| Fats | 0.4g | 43.84g | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.4mg | 44% | |
| Iron | 2.5mg | 5.5mg | 38% |
| Sodium | 1mg | 697mg | 30% |
| Phosphorus | 26mg | 200mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Protein | 0.8g | 11.4g | 21% |
| Calories | 127kcal | 462kcal | 17% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Carbs | 33.5g | 4.67g | 10% |
| Zinc | 0.92mg | 8% | |
| Vitamin B1 | 0.088mg | 7% | |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 310mg | 138mg | 5% |
| Calcium | 27mg | 70mg | 4% |
| Magnesium | 13mg | 3% | |
| Net carbs | 33.5g | 4.67g | N/A |
| Tryptophan | 0.014mg | 0.161mg | 0% |
| Threonine | 0.041mg | 0.507mg | 0% |
| Isoleucine | 0.035mg | 0.606mg | 0% |
| Leucine | 0.058mg | 1.029mg | 0% |
| Lysine | 0.045mg | 0.863mg | 0% |
| Methionine | 0.007mg | 0.27mg | 0% |
| Phenylalanine | 0.036mg | 0.567mg | 0% |
| Valine | 0.042mg | 0.719mg | 0% |
| Histidine | 0.016mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +617.3% |
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +1325% |
| Contains more FatsFats | +10860% |
| Contains more OtherOther | +238.9% |
