Persimmon vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between persimmon and foie gras?
- Persimmon is higher in vitamin C and potassium, yet foie gras is higher in vitamin B12, iron, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Persimmon has 33 times more vitamin C than foie gras. While persimmon has 66mg of vitamin C, foie gras has only 2mg.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +120% |
| Contains more PhosphorusPhosphorus | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +617.3% |
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +1325% |
| Contains more FatsFats | +10860% |
| Contains more OtherOther | +238.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Vitamin C | 66mg | 2mg | 71% |
| Fats | 0.4g | 43.84g | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.4mg | 44% | |
| Iron | 2.5mg | 5.5mg | 38% |
| Sodium | 1mg | 697mg | 30% |
| Phosphorus | 26mg | 200mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Protein | 0.8g | 11.4g | 21% |
| Calories | 127kcal | 462kcal | 17% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Carbs | 33.5g | 4.67g | 10% |
| Zinc | 0.92mg | 8% | |
| Vitamin B1 | 0.088mg | 7% | |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 310mg | 138mg | 5% |
| Calcium | 27mg | 70mg | 4% |
| Magnesium | 13mg | 3% | |
| Net carbs | 33.5g | 4.67g | N/A |
| Tryptophan | 0.014mg | 0.161mg | 0% |
| Threonine | 0.041mg | 0.507mg | 0% |
| Isoleucine | 0.035mg | 0.606mg | 0% |
| Leucine | 0.058mg | 1.029mg | 0% |
| Lysine | 0.045mg | 0.863mg | 0% |
| Methionine | 0.007mg | 0.27mg | 0% |
| Phenylalanine | 0.036mg | 0.567mg | 0% |
| Valine | 0.042mg | 0.719mg | 0% |
| Histidine | 0.016mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
137%
Minerals Daily Need Coverage Score
14%
84%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 14.45g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 61)
Which food is cheaper?
Foie gras is cheaper (difference - $3)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)