Persimmon vs. Ginger ale — In-Depth Nutrition Comparison

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Differences between persimmon and ginger ale

Ginger ale contains less vitamin C, iron, and potassium than persimmon.
Persimmon's daily need coverage for vitamin C is 73% higher.

The food types used in this comparison are Persimmons, native, raw and Beverages, carbonated, ginger ale.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Ginger ale

Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+30900%
Contains more IronIron	+1288.9%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Ginger ale

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.18mg	29%
Potassium	310mg	1mg	9%
Carbs	33.5g	8.76g	8%
Calories	127kcal	34kcal	5%
Fructose		3.7g	5%
Phosphorus	26mg	0mg	4%
Protein	0.8g	0g	2%
Calcium	27mg	3mg	2%
Copper		0.018mg	2%
Fats	0.4g	0g	1%
Manganese		0.013mg	1%
Net carbs	33.5g	8.76g	N/A
Magnesium		1mg	0%
Sugar		8.9g	N/A
Zinc		0.05mg	0%
Sodium	1mg	7mg	0%
Selenium		0.1µg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%