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  6. Persimmon vs. Glutinous rice

Persimmon vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between persimmon and glutinous rice

  • The amount of vitamin C, iron, and potassium in persimmon is higher than in glutinous rice.
  • Persimmon covers your daily vitamin C needs 73% more than glutinous rice.
  • Glutinous rice has 31 times less potassium than persimmon. Persimmon has 310mg of potassium, while glutinous rice has 10mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of persimmon is 61.

Specific food types used in this comparison are Persimmons, native, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Persimmon vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +3000%
Contains more IronIron +1685.7%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Glutinous rice DV% diff.
Vitamin C 66mg 0mg 73%
Iron 2.5mg 0.14mg 30%
Manganese 0.262mg 11%
Selenium 5.6µg 10%
Potassium 310mg 10mg 9%
Copper 0.049mg 5%
Vitamin B5 0.215mg 4%
Carbs 33.5g 21.09g 4%
Fiber 1g 4%
Zinc 0.41mg 4%
Calcium 27mg 2mg 3%
Phosphorus 26mg 8mg 3%
Calories 127kcal 97kcal 2%
Vitamin B6 0.026mg 2%
Vitamin B3 0.29mg 2%
Protein 0.8g 2.02g 2%
Vitamin B1 0.02mg 2%
Vitamin B2 0.013mg 1%
Magnesium 5mg 1%
Fats 0.4g 0.19g 0%
Net carbs 33.5g 20.09g N/A
Sugar 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.014mg 0.023mg 0%
Threonine 0.041mg 0.072mg 0%
Isoleucine 0.035mg 0.087mg 0%
Leucine 0.058mg 0.167mg 0%
Lysine 0.045mg 0.073mg 0%
Methionine 0.007mg 0.047mg 0%
Phenylalanine 0.036mg 0.108mg 0%
Valine 0.042mg 0.123mg 0%
Histidine 0.016mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +110.5%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +1185.7%
Contains more ProteinProtein +152.5%
Contains more WaterWater +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.