Persimmon vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between persimmon and gouda cheese?
- Persimmon is higher in vitamin C, iron, and potassium, yet gouda cheese is higher in phosphorus, calcium, and vitamin B12.
- Gouda cheese's daily need coverage for phosphorus is 74% more.
- The amount of sodium in persimmon is lower.
- The glycemic index of gouda cheese is lower.
We used Persimmons, native, raw and Cheese, gouda types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +941.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +2492.6% |
| Contains more PhosphorusPhosphorus | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 26mg | 546mg | 74% |
| Vitamin C | 66mg | 0mg | 73% |
| Calcium | 27mg | 700mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.8g | 24.94g | 48% |
| Fats | 0.4g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 1mg | 819mg | 36% |
| Zinc | 3.9mg | 35% | |
| Iron | 2.5mg | 0.24mg | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 127kcal | 356kcal | 11% |
| Carbs | 33.5g | 2.22g | 10% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 310mg | 121mg | 6% |
| Folate | 21µg | 5% | |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 33.5g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.014mg | 0.352mg | 0% |
| Threonine | 0.041mg | 0.93mg | 0% |
| Isoleucine | 0.035mg | 1.306mg | 0% |
| Leucine | 0.058mg | 2.564mg | 0% |
| Lysine | 0.045mg | 2.654mg | 0% |
| Methionine | 0.007mg | 0.719mg | 0% |
| Phenylalanine | 0.036mg | 1.431mg | 0% |
| Valine | 0.042mg | 1.806mg | 0% |
| Histidine | 0.016mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1409% |
| Contains more WaterWater | +55.3% |
| Contains more ProteinProtein | +3017.5% |
| Contains more FatsFats | +6760% |
| Contains more OtherOther | +337.8% |
