Persimmon vs. Grape seed oil — In-Depth Nutrition Comparison

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Important differences between persimmon and grape seed oil

Grape seed oil has less vitamin C, iron, and potassium.
Persimmon's daily need coverage for vitamin C is 73% more.
Persimmon has a higher glycemic index than grape seed oil.

The food varieties used in the comparison are Persimmons, native, raw and Oil, grapeseed.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Grape seed oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Grape seed oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		69.9g	466%
Vitamin E		28.8mg	192%
Fats	0.4g	100g	153%
Vitamin C	66mg	0mg	73%
Saturated fat		9.6g	44%
Monounsaturated fat		16.1g	40%
Calories	127kcal	884kcal	38%
Iron	2.5mg	0mg	31%
Carbs	33.5g	0g	11%
Potassium	310mg	0mg	9%
Phosphorus	26mg	0mg	4%
Calcium	27mg	0mg	3%
Protein	0.8g	0g	2%
Net carbs	33.5g	0g	N/A
Sodium	1mg	0mg	0%
Tryptophan	0.014mg	0mg	0%
Threonine	0.041mg	0mg	0%
Isoleucine	0.035mg	0mg	0%
Leucine	0.058mg	0mg	0%
Lysine	0.045mg	0mg	0%
Methionine	0.007mg	0mg	0%
Phenylalanine	0.036mg	0mg	0%
Valine	0.042mg	0mg	0%
Histidine	0.016mg	0mg	0%