Persimmon vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between persimmon and groat
- Persimmon has more vitamin C; however, groat is higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than groat.
These are the specific foods used in this comparison Persimmons, native, raw and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +13.6% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +1234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 26mg | 347mg | 46% |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 10g | 40% | |
| Vitamin B2 | 0.425mg | 33% | |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 0.8g | 13.25g | 25% |
| Zinc | 2.4mg | 22% | |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Carbs | 33.5g | 71.5g | 13% |
| Calories | 127kcal | 343kcal | 11% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 0.4g | 3.4g | 5% |
| Iron | 2.5mg | 2.2mg | 4% |
| Potassium | 310mg | 460mg | 4% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 33.5g | 61.5g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.014mg | 0.192mg | 0% |
| Threonine | 0.041mg | 0.506mg | 0% |
| Isoleucine | 0.035mg | 0.498mg | 0% |
| Leucine | 0.058mg | 0.832mg | 0% |
| Lysine | 0.045mg | 0.672mg | 0% |
| Methionine | 0.007mg | 0.172mg | 0% |
| Phenylalanine | 0.036mg | 0.52mg | 0% |
| Valine | 0.042mg | 0.678mg | 0% |
| Histidine | 0.016mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +560.5% |
| Contains more ProteinProtein | +1556.3% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +133.3% |
