Persimmon vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between persimmon and groat
- Persimmon has more vitamin C; however, groat is higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than groat.
These are the specific foods used in this comparison Persimmons, native, raw and Buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +13.6% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +1234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +560.5% |
| Contains more ProteinProtein | +1556.3% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.1mg | 122% | |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 26mg | 347mg | 46% |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 10g | 40% | |
| Vitamin B2 | 0.425mg | 33% | |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 0.8g | 13.25g | 25% |
| Zinc | 2.4mg | 22% | |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Carbs | 33.5g | 71.5g | 13% |
| Calories | 127kcal | 343kcal | 11% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 0.4g | 3.4g | 5% |
| Iron | 2.5mg | 2.2mg | 4% |
| Potassium | 310mg | 460mg | 4% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 33.5g | 61.5g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.014mg | 0.192mg | 0% |
| Threonine | 0.041mg | 0.506mg | 0% |
| Isoleucine | 0.035mg | 0.498mg | 0% |
| Leucine | 0.058mg | 0.832mg | 0% |
| Lysine | 0.045mg | 0.672mg | 0% |
| Methionine | 0.007mg | 0.172mg | 0% |
| Phenylalanine | 0.036mg | 0.52mg | 0% |
| Valine | 0.042mg | 0.678mg | 0% |
| Histidine | 0.016mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
14%
109%
Comparison summary
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 7)
Which food is cheaper?
Groat is cheaper (difference - $0.4)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)