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Persimmon vs. Halva — In-Depth Nutrition Comparison

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Important differences between persimmon and halva

  • Persimmon has more vitamin C; however, halva has more phosphorus and iron.
  • Halva's daily need coverage for phosphorus is 83% more.
  • Persimmon has 660 times more vitamin C than halva. Persimmon has 66mg of vitamin C, while halva has 0.1mg.
  • Persimmon is lower in sodium.

The food varieties used in the comparison are Persimmons, native, raw and Candies, halavah, plain.

Infographic

Persimmon vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +65.8%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +22.2%
Contains more IronIron +81.2%
Contains more PhosphorusPhosphorus +2234.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +65900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1654.8%
Contains more ProteinProtein +1461.3%
Contains more FatsFats +5280%
Contains more CarbsCarbs +80.6%
Contains more OtherOther +103.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Halva
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Persimmon Halva DV% diff.
Copper 1.202mg 134%
Phosphorus 26mg 607mg 83%
Vitamin C 66mg 0.1mg 73%
Polyunsaturated fat 8.481g 57%
Magnesium 218mg 52%
Zinc 4.32mg 39%
Manganese 0.873mg 38%
Vitamin B1 0.424mg 35%
Fats 0.4g 21.52g 32%
Vitamin B6 0.348mg 27%
Iron 2.5mg 4.53mg 25%
Protein 0.8g 12.49g 23%
Selenium 11.5µg 21%
Monounsaturated fat 8.194g 20%
Saturated fat 4.127g 19%
Vitamin B3 2.856mg 18%
Fiber 4.5g 18%
Calories 127kcal 469kcal 17%
Folate 65µg 16%
Carbs 33.5g 60.49g 9%
Sodium 1mg 195mg 8%
Vitamin B2 0.088mg 7%
Potassium 310mg 187mg 4%
Vitamin B5 0.174mg 3%
Vitamin B12 0µg 0.04µg 2%
Calcium 27mg 33mg 1%
Net carbs 33.5g 55.99g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
25%
Halva
Minerals Daily Need Coverage Score
14%
Persimmon
133%
Halva

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 4.127g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.