Persimmon vs. Halva — In-Depth Nutrition Comparison
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Important differences between persimmon and halva
- Persimmon has more vitamin C; however, halva has more phosphorus and iron.
- Halva's daily need coverage for phosphorus is 83% more.
- Persimmon has 660 times more vitamin C than halva. Persimmon has 66mg of vitamin C, while halva has 0.1mg.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +81.2% |
| Contains more PhosphorusPhosphorus | +2234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 26mg | 607mg | 83% |
| Vitamin C | 66mg | 0.1mg | 73% |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 52% | |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Fats | 0.4g | 21.52g | 32% |
| Vitamin B6 | 0.348mg | 27% | |
| Iron | 2.5mg | 4.53mg | 25% |
| Protein | 0.8g | 12.49g | 23% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Vitamin B3 | 2.856mg | 18% | |
| Fiber | 4.5g | 18% | |
| Calories | 127kcal | 469kcal | 17% |
| Folate | 65µg | 16% | |
| Carbs | 33.5g | 60.49g | 9% |
| Sodium | 1mg | 195mg | 8% |
| Vitamin B2 | 0.088mg | 7% | |
| Potassium | 310mg | 187mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 27mg | 33mg | 1% |
| Net carbs | 33.5g | 55.99g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1654.8% |
| Contains more ProteinProtein | +1461.3% |
| Contains more FatsFats | +5280% |
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +103.3% |
