Persimmon vs. Huckleberries — In-Depth Nutrition Comparison

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How are persimmon and huckleberries different?

Persimmon is higher than huckleberries in vitamin C and iron.
Persimmon covers your daily need for vitamin C, 70% more than huckleberries.
Persimmon contains 8 times more iron than huckleberries. Persimmon contains 2.5mg of iron, while huckleberries contain 0.3mg.

Persimmons, native, raw and Huckleberries, raw (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Huckleberries

Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+733.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-90%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Huckleberries

Contains more Vitamin CVitamin C

+2257.1%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	2.8mg	70%
Iron	2.5mg	0.3mg	28%
Potassium	310mg		9%
Carbs	33.5g	8.7g	8%
Calories	127kcal	37kcal	5%
Phosphorus	26mg		4%
Vitamin B3		0.3mg	2%
Vitamin B2		0.03mg	2%
Protein	0.8g	0.4g	1%
Vitamin B1		0.01mg	1%
Calcium	27mg	15mg	1%
Fats	0.4g	0.1g	0%
Net carbs	33.5g	8.7g	N/A
Sodium	1mg	10mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%