Persimmon vs. Maraschino cherry — In-Depth Nutrition Comparison
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Summary of differences between Persimmon and Maraschino cherry
- Maraschino cherry has less Vitamin C, Iron, and Potassium than Persimmon.
- Persimmon covers your daily need of Vitamin C 73% more than Maraschino cherry.
- Persimmon has 15 times more Potassium than Maraschino cherry. While Persimmon has 310mg of Potassium, Maraschino cherry has only 21mg.
These are the specific foods used in this comparison Persimmons, native, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1376.2% |
| Contains more IronIron | +481.4% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +172.7% |
| Contains more CarbsCarbs | +25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 165kcal |
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| Protein | 0.8g | 0.22g |
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| Fats | 0.4g | 0.21g |
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| Vitamin C | 66mg | 0mg |
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| Net carbs | 33.5g | 38.77g |
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| Carbs | 33.5g | 41.97g |
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| Magnesium | 4mg |
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| Calcium | 27mg | 54mg |
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| Potassium | 310mg | 21mg |
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| Iron | 2.5mg | 0.43mg |
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| Sugar | 38.77g |
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| Fiber | 3.2g |
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| Copper | 0.143mg |
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| Zinc | 0.26mg |
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| Phosphorus | 26mg | 3mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 45IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.012mg |
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| Selenium | 0.2µg |
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| Vitamin B3 | 0.004mg |
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| Vitamin B5 | 0.054mg |
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| Vitamin B6 | 0.005mg |
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| Vitamin K | 1.5µg |
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| Choline | 4.3mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 61)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $3)
Which food is richer in minerals?
Maraschino cherry is relatively richer in minerals
Which food is richer in vitamins?
Maraschino cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)