Persimmon vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
Summary of differences between persimmon and maraschino cherries
- Maraschino cherries have less vitamin C, iron, and potassium than persimmon.
- Persimmon covers your daily need for vitamin C, 73% more than maraschino cherries.
- Persimmon has 15 times more potassium than maraschino cherries. While persimmon has 310mg of potassium, maraschino cherries have only 21mg.
These are the specific foods used in this comparison Persimmons, native, raw and Maraschino cherries, canned, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1376.2% |
| Contains more IronIron | +481.4% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.43mg | 26% |
| Copper | 0.143mg | 16% | |
| Fiber | 3.2g | 13% | |
| Potassium | 310mg | 21mg | 9% |
| Phosphorus | 26mg | 3mg | 3% |
| Carbs | 33.5g | 41.97g | 3% |
| Calcium | 27mg | 54mg | 3% |
| Calories | 127kcal | 165kcal | 2% |
| Zinc | 0.26mg | 2% | |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Protein | 0.8g | 0.22g | 1% |
| Manganese | 0.012mg | 1% | |
| Magnesium | 4mg | 1% | |
| Fats | 0.4g | 0.21g | 0% |
| Net carbs | 33.5g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +172.7% |
| Contains more CarbsCarbs | +25.3% |
