Persimmon vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between persimmon and mashed potato
- Persimmon is richer than mashed potato in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 8 times more iron than mashed potato. Persimmon contains 2.5mg of iron, while mashed potato contains 0.31mg.
- Persimmon contains less sodium.
- Persimmon has a lower glycemic index than mashed potato.
Food types used in this article are Persimmons, native, raw and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +706.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more PhosphorusPhosphorus | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.31mg | 27% |
| Sodium | 1mg | 306mg | 13% |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B3 | 1.08mg | 7% | |
| Carbs | 33.5g | 14.65g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Phosphorus | 26mg | 59mg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 1.3g | 5% | |
| Copper | 0.035mg | 4% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Fats | 0.4g | 2.82g | 4% |
| Saturated fat | 0.577g | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Protein | 0.8g | 1.65g | 2% |
| Calories | 127kcal | 89kcal | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Potassium | 310mg | 286mg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 33.5g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +128.7% |
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +605% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +40% |
