Persimmon vs. Molasses — In-Depth Nutrition Comparison
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How are persimmon and molasses different?
- Persimmon is higher in vitamin C; however, molasses are richer in potassium, iron, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
Persimmons, native, raw and Molasses are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +659.3% |
| Contains more PotassiumPotassium | +372.3% |
| Contains more IronIron | +88.8% |
| Contains more PhosphorusPhosphorus | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Potassium | 310mg | 1464mg | 34% |
| Selenium | 17.8µg | 32% | |
| Iron | 2.5mg | 4.72mg | 28% |
| Calcium | 27mg | 205mg | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Carbs | 33.5g | 74.73g | 14% |
| Calories | 127kcal | 290kcal | 8% |
| Vitamin B3 | 0.93mg | 6% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Sodium | 1mg | 37mg | 2% |
| Protein | 0.8g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 26mg | 31mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 33.5g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B2 | 0.002mg | 0% | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +194.5% |
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +266.7% |
