Persimmon vs. Mulberry — In-Depth Nutrition Comparison
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A recap on differences between persimmon and mulberries
- Mulberries have less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 33% more than mulberries.
- Mulberries contain 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while mulberries contain 194mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 36.4mg | 33% |
| Carbs | 33.5g | 9.8g | 8% |
| Iron | 2.5mg | 1.85mg | 8% |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Calories | 127kcal | 43kcal | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Potassium | 310mg | 194mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Phosphorus | 26mg | 38mg | 2% |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.8g | 1.44g | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 27mg | 39mg | 1% |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 33.5g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +241.8% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +36.1% |
~equal in
Fats
~0.39g
