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Persimmon vs Mulberry - In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Mulberry

  • Mulberry has less Vitamin C and Iron.
  • Persimmon covers your daily Vitamin C needs 33% more than Mulberry.
  • Mulberry contains 2 times less Potassium than Persimmon. Persimmon contains 310mg of Potassium, while Mulberry contains 194mg.

Food varieties used in this article are Persimmons, native, raw and Mulberries, raw.

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Persimmon vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +35.1%
Contains more Potassium +59.8%
Contains less Sodium -90%
Contains more Calcium +44.4%
Contains more Phosphorus +46.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Iron +35.1%
Contains more Potassium +59.8%
Contains less Sodium -90%
Contains more Calcium +44.4%
Contains more Phosphorus +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +81.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin C +81.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
18
Mulberry
Mineral Summary Score
18
Persimmon
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
9%
Mulberry
Carbohydrates
34%
Persimmon
10%
Mulberry
Fats
2%
Persimmon
2%
Mulberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Mulberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 8.1g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Mulberry Opinion
Calories 127 43 Persimmon
Protein 0.8 1.44 Mulberry
Fats 0.4 0.39 Persimmon
Vitamin C 66 36.4 Persimmon
Carbs 33.5 9.8 Persimmon
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 2.5 1.85 Persimmon
Calcium 27 39 Mulberry
Potassium 310 194 Persimmon
Magnesium 18 Mulberry
Sugars 8.1 Persimmon
Fiber 1.7 Mulberry
Copper 0.06 Mulberry
Zinc 0.12 Mulberry
Starch
Phosphorus 26 38 Mulberry
Sodium 1 10 Persimmon
Vitamin A 25 Mulberry
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 Mulberry
Vitamin B2 0.101 Mulberry
Vitamin B3 0.62 Mulberry
Vitamin B5
Vitamin B6 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folate 6 Mulberry
Trans Fat 0 0
Saturated Fat 0.027 Persimmon
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.