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Persimmon vs Mulberry - In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Mulberry

  • Mulberry has less Vitamin C, and Iron.
  • Persimmon covers your daily Vitamin C needs 33% more than Mulberry.
  • Mulberry contains 2 times less Potassium than Persimmon. Persimmon contains 310mg of Potassium, while Mulberry contains 194mg.

Food varieties used in this article are Persimmons, native, raw and Mulberries, raw.

Infographic

Persimmon vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +35.1%
Contains more Potassium +59.8%
Contains less Sodium -90%
Contains more Calcium +44.4%
Contains more Phosphorus +46.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Iron +35.1%
Contains more Potassium +59.8%
Contains less Sodium -90%
Contains more Calcium +44.4%
Contains more Phosphorus +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +81.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin C +81.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Mulberry Opinion
Net carbs 33.5g 8.1g Persimmon
Protein 0.8g 1.44g Mulberry
Fats 0.4g 0.39g Persimmon
Carbs 33.5g 9.8g Persimmon
Calories 127kcal 43kcal Persimmon
Starch g g
Fructose g g
Sugar g 8.1g Persimmon
Fiber g 1.7g Mulberry
Calcium 27mg 39mg Mulberry
Iron 2.5mg 1.85mg Persimmon
Magnesium mg 18mg Mulberry
Phosphorus 26mg 38mg Mulberry
Potassium 310mg 194mg Persimmon
Sodium 1mg 10mg Persimmon
Zinc mg 0.12mg Mulberry
Copper mg 0.06mg Mulberry
Vitamin A IU 25IU Mulberry
Vitamin E mg 0.87mg Mulberry
Vitamin D IU 0IU Mulberry
Vitamin D µg 0µg Mulberry
Vitamin C 66mg 36.4mg Persimmon
Vitamin B1 mg 0.029mg Mulberry
Vitamin B2 mg 0.101mg Mulberry
Vitamin B3 mg 0.62mg Mulberry
Vitamin B5 mg mg
Vitamin B6 mg 0.05mg Mulberry
Folate µg 6µg Mulberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.027g Persimmon
Monounsaturated Fat g 0.041g Mulberry
Polyunsaturated fat g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
18
Mulberry
Mineral Summary Score
18
Persimmon
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
9%
Mulberry
Carbohydrates
34%
Persimmon
10%
Mulberry
Fats
2%
Persimmon
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.