Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Persimmon vs Mustard Greens - In-Depth Nutrition Comparison

Compare

A recap on differences between Persimmon and Mustard Greens

  • Persimmon has more Iron, however Mustard Greens are higher in Calcium.
  • Persimmon covers your daily Iron needs 11% more than Mustard Greens.

Food varieties used in this article are Persimmons, native, raw and Mustard greens, raw.

Infographic

Persimmon vs Mustard Greens infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.4%
Contains less Sodium -95%
Contains more Calcium +325.9%
Contains more Potassium +23.9%
Contains more Phosphorus +123.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Contains more Iron +52.4%
Contains less Sodium -95%
Contains more Calcium +325.9%
Contains more Potassium +23.9%
Contains more Phosphorus +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Equal in Vitamin C - 70
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Equal in Vitamin C - 70

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
102
Mustard Greens
Mineral Summary Score
18
Persimmon
30
Mustard Greens

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
17%
Mustard Greens
Carbohydrates
34%
Persimmon
5%
Mustard Greens
Fats
2%
Persimmon
2%
Mustard Greens

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Mustard Greens
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 1.32g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 18)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $1.6)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Mustard Greens Opinion
Calories 127 27 Persimmon
Protein 0.8 2.86 Mustard Greens
Fats 0.4 0.42 Mustard Greens
Vitamin C 66 70 Mustard Greens
Carbs 33.5 4.67 Persimmon
Cholesterol 0 0
Vitamin D 0 Mustard Greens
Iron 2.5 1.64 Persimmon
Calcium 27 115 Mustard Greens
Potassium 310 384 Mustard Greens
Magnesium 32 Mustard Greens
Sugars 1.32 Persimmon
Fiber 3.2 Mustard Greens
Copper 0.165 Mustard Greens
Zinc 0.25 Mustard Greens
Starch
Phosphorus 26 58 Mustard Greens
Sodium 1 20 Persimmon
Vitamin A 3024 Mustard Greens
Vitamin E 2.01 Mustard Greens
Vitamin D 0 Mustard Greens
Vitamin B1 0.08 Mustard Greens
Vitamin B2 0.11 Mustard Greens
Vitamin B3 0.8 Mustard Greens
Vitamin B5 0.21 Mustard Greens
Vitamin B6 0.18 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 Mustard Greens
Folate 12 Mustard Greens
Trans Fat 0 0
Saturated Fat 0.01 Persimmon
Monounsaturated Fat 0.092 Mustard Greens
Polyunsaturated fat 0.038 Mustard Greens
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.