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Persimmon vs Mustard Greens - In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Mustard Greens

  • Persimmon has more Iron, however Mustard Greens are higher in Calcium.
  • Persimmon covers your daily Iron needs 11% more than Mustard Greens.

Food varieties used in this article are Persimmons, native, raw and Mustard greens, raw.

Infographic

Persimmon vs Mustard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.4%
Contains less Sodium -95%
Contains more Calcium +325.9%
Contains more Potassium +23.9%
Contains more Phosphorus +123.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Contains more Iron +52.4%
Contains less Sodium -95%
Contains more Calcium +325.9%
Contains more Potassium +23.9%
Contains more Phosphorus +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Equal in Vitamin C - 70
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Equal in Vitamin C - 70

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Mustard Greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Mustard Greens Opinion
Calories 127kcal 27kcal Persimmon
Protein 0.8g 2.86g Mustard Greens
Fats 0.4g 0.42g Mustard Greens
Vitamin C 66mg 70mg Mustard Greens
Net carbs 33.5g 1.47g Persimmon
Carbs 33.5g 4.67g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU 0IU Mustard Greens
Iron 2.5mg 1.64mg Persimmon
Calcium 27mg 115mg Mustard Greens
Potassium 310mg 384mg Mustard Greens
Magnesium mg 32mg Mustard Greens
Sugar g 1.32g Persimmon
Fiber g 3.2g Mustard Greens
Copper mg 0.165mg Mustard Greens
Zinc mg 0.25mg Mustard Greens
Starch g g
Phosphorus 26mg 58mg Mustard Greens
Sodium 1mg 20mg Persimmon
Vitamin A IU 3024IU Mustard Greens
Vitamin E mg 2.01mg Mustard Greens
Vitamin D µg 0µg Mustard Greens
Vitamin B1 mg 0.08mg Mustard Greens
Vitamin B2 mg 0.11mg Mustard Greens
Vitamin B3 mg 0.8mg Mustard Greens
Vitamin B5 mg 0.21mg Mustard Greens
Vitamin B6 mg 0.18mg Mustard Greens
Vitamin B12 0µg 0µg
Vitamin K µg 257.5µg Mustard Greens
Folate µg 12µg Mustard Greens
Trans Fat 0g 0g
Saturated Fat g 0.01g Persimmon
Monounsaturated Fat g 0.092g Mustard Greens
Polyunsaturated fat g 0.038g Mustard Greens
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
102
Mustard Greens
Mineral Summary Score
18
Persimmon
30
Mustard Greens

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
17%
Mustard Greens
Carbohydrates
34%
Persimmon
5%
Mustard Greens
Fats
2%
Persimmon
2%
Mustard Greens

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 18)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $1.6)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.