Persimmon vs. Mustard Greens — In-Depth Nutrition Comparison
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What are the main differences between persimmon and mustard Greens?
- Persimmon is richer in vitamin C and iron, yet mustard Greens is richer in calcium.
- Persimmon's daily need coverage for vitamin C is 45% higher.
- Persimmon has 3 times more iron than mustard Greens. Persimmon has 2.5mg of iron, while mustard Greens has 0.87mg.
- Mustard Greens has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Mustard greens, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +187.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +337% |
| Contains more PhosphorusPhosphorus | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 618µg | 69% | |
| Vitamin C | 66mg | 25.3mg | 45% |
| Iron | 2.5mg | 0.87mg | 20% |
| Copper | 0.146mg | 16% | |
| Vitamin E | 1.78mg | 12% | |
| Carbs | 33.5g | 4.51g | 10% |
| Calcium | 27mg | 118mg | 9% |
| Vitamin B6 | 0.098mg | 8% | |
| Fiber | 2g | 8% | |
| Calories | 127kcal | 26kcal | 5% |
| Vitamin B2 | 0.063mg | 5% | |
| Potassium | 310mg | 162mg | 4% |
| Protein | 0.8g | 2.56g | 4% |
| Vitamin B3 | 0.433mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Magnesium | 13mg | 3% | |
| Phosphorus | 26mg | 42mg | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Folate | 9µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.4g | 0.47g | 0% |
| Net carbs | 33.5g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +642.8% |
| Contains more OtherOther | +32.4% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +42.5% |
