Persimmon vs Mustard Greens - In-Depth Nutrition Comparison
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A recap on differences between Persimmon and Mustard Greens
- Persimmon has more Iron, however Mustard Greens are higher in Calcium.
- Persimmon covers your daily Iron needs 11% more than Mustard Greens.
Food varieties used in this article are Persimmons, native, raw and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+52.4%
Contains
less
Sodium
-95%
Contains
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Calcium
+325.9%
Contains
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Phosphorus
+123.1%
Contains
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Potassium
+23.9%
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Iron
+52.4%
Contains
less
Sodium
-95%
Contains
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Calcium
+325.9%
Contains
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Phosphorus
+123.1%
Contains
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Potassium
+23.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Equal in Vitamin C - 70
Equal in Vitamin C - 70
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 1.47g |
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| Protein | 0.8g | 2.86g |
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| Fats | 0.4g | 0.42g |
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| Carbs | 33.5g | 4.67g |
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| Calories | 127kcal | 27kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 1.32g |
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| Fiber | g | 3.2g |
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| Calcium | 27mg | 115mg |
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| Iron | 2.5mg | 1.64mg |
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| Magnesium | mg | 32mg |
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| Phosphorus | 26mg | 58mg |
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| Potassium | 310mg | 384mg |
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| Sodium | 1mg | 20mg |
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| Zinc | mg | 0.25mg |
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| Copper | mg | 0.165mg |
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| Vitamin A | IU | 3024IU |
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| Vitamin E | mg | 2.01mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 66mg | 70mg |
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| Vitamin B1 | mg | 0.08mg |
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| Vitamin B2 | mg | 0.11mg |
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| Vitamin B3 | mg | 0.8mg |
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| Vitamin B5 | mg | 0.21mg |
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| Vitamin B6 | mg | 0.18mg |
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| Folate | µg | 12µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 257.5µg |
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| Tryptophan | 0.014mg | mg |
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| Threonine | 0.041mg | mg |
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| Isoleucine | 0.035mg | mg |
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| Leucine | 0.058mg | mg |
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| Lysine | 0.045mg | mg |
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| Methionine | 0.007mg | mg |
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| Phenylalanine | 0.036mg | mg |
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| Valine | 0.042mg | mg |
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| Histidine | 0.016mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.01g |
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| Monounsaturated Fat | g | 0.092g |
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| Polyunsaturated fat | g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
102
Mineral Summary Score
18
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
17%
Carbohydrates
34%
5%
Fats
2%
2%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 29)
Which food is cheaper?
Mustard Greens is cheaper (difference - $1.6)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)