Persimmon vs. Oats — In-Depth Nutrition Comparison
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Summary of differences between persimmon and oats
- Persimmon has more vitamin C; however, oats are higher in phosphorus and iron.
- Persimmon covers your daily need for vitamin C, 73% more than oats.
These are the specific foods used in this comparison Persimmons, native, raw and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +88.8% |
| Contains more PhosphorusPhosphorus | +1911.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 523mg | 71% |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 64% | |
| Magnesium | 177mg | 42% | |
| Fiber | 10.6g | 42% | |
| Zinc | 3.97mg | 36% | |
| Protein | 0.8g | 16.89g | 32% |
| Iron | 2.5mg | 4.72mg | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Polyunsaturated fat | 2.535g | 17% | |
| Folate | 56µg | 14% | |
| Calories | 127kcal | 389kcal | 13% |
| Vitamin B2 | 0.139mg | 11% | |
| Carbs | 33.5g | 66.27g | 11% |
| Fats | 0.4g | 6.9g | 10% |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B3 | 0.961mg | 6% | |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Potassium | 310mg | 429mg | 4% |
| Calcium | 27mg | 54mg | 3% |
| Net carbs | 33.5g | 55.67g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Tryptophan | 0.014mg | 0.234mg | 0% |
| Threonine | 0.041mg | 0.575mg | 0% |
| Isoleucine | 0.035mg | 0.694mg | 0% |
| Leucine | 0.058mg | 1.284mg | 0% |
| Lysine | 0.045mg | 0.701mg | 0% |
| Methionine | 0.007mg | 0.312mg | 0% |
| Phenylalanine | 0.036mg | 0.895mg | 0% |
| Valine | 0.042mg | 0.937mg | 0% |
| Histidine | 0.016mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +683.5% |
| Contains more ProteinProtein | +2011.3% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +91.1% |
