Persimmon vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between persimmon and peanut butter

Persimmon has more vitamin C and iron; however, peanut butter is higher in phosphorus and potassium.
Persimmon covers your daily need for vitamin C, 73% more than peanut butter.
The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Peanut butter

Contains more IronIron	+43.7%
Contains less SodiumSodium	-94.1%

Contains more CalciumCalcium	+81.5%
Contains more PotassiumPotassium	+80%
Contains more PhosphorusPhosphorus	+1188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Peanut butter

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		12.535g	84%
Vitamin B3		13.112mg	82%
Fats	0.4g	51.36g	78%
Vitamin C	66mg	0mg	73%
Manganese		1.665mg	72%
Monounsaturated fat		25.941g	65%
Vitamin E		9.1mg	61%
Saturated fat		10.325g	47%
Copper		0.422mg	47%
Phosphorus	26mg	335mg	44%
Protein	0.8g	22.21g	43%
Magnesium		168mg	40%
Vitamin B6		0.441mg	34%
Calories	127kcal	598kcal	24%
Vitamin B5		1.137mg	23%
Zinc		2.51mg	23%
Folate		87µg	22%
Fiber		5g	20%
Vitamin B2		0.192mg	15%
Vitamin B1		0.15mg	13%
Choline		63mg	11%
Iron	2.5mg	1.74mg	10%
Selenium		4.1µg	7%
Potassium	310mg	558mg	7%
Carbs	33.5g	22.31g	4%
Calcium	27mg	49mg	2%
Starch		3.56g	1%
Sodium	1mg	17mg	1%
Net carbs	33.5g	17.31g	N/A
Sugar		10.49g	N/A
Vitamin K		0.3µg	0%
Trans fat	0g	0.075g	N/A
Tryptophan	0.014mg	0.231mg	0%
Threonine	0.041mg	0.525mg	0%
Isoleucine	0.035mg	0.616mg	0%
Leucine	0.058mg	1.546mg	0%
Lysine	0.045mg	0.681mg	0%
Methionine	0.007mg	0.265mg	0%
Phenylalanine	0.036mg	1.202mg	0%
Valine	0.042mg	0.782mg	0%
Histidine	0.016mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A