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Persimmon vs Pear - In-Depth Nutrition Comparison

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What are the differences between Persimmon and Pear?

  • Persimmon is richer than Pear in Vitamin C, Iron, and Potassium.
  • Persimmon's daily need coverage for Vitamin C is 69% more.
  • Persimmon has 14 times more Iron than Pear. While Persimmon has 2.5mg of Iron, Pear has only 0.18mg.

We used Persimmons, native, raw and Pears, raw types in this article.

Infographic

Persimmon vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Iron +1288.9%
Contains more Calcium +200%
Contains more Potassium +167.2%
Contains more Phosphorus +116.7%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +1288.9%
Contains more Calcium +200%
Contains more Potassium +167.2%
Contains more Phosphorus +116.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Pear
Contains more Vitamin C +1434.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +1434.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Pear Opinion
Calories 127kcal 57kcal Persimmon
Protein 0.8g 0.36g Persimmon
Fats 0.4g 0.14g Persimmon
Vitamin C 66mg 4.3mg Persimmon
Net carbs 33.5g 12.13g Persimmon
Carbs 33.5g 15.23g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU 0IU Pear
Iron 2.5mg 0.18mg Persimmon
Calcium 27mg 9mg Persimmon
Potassium 310mg 116mg Persimmon
Magnesium mg 7mg Pear
Sugar g 9.75g Persimmon
Fiber g 3.1g Pear
Copper mg 0.082mg Pear
Zinc mg 0.1mg Pear
Starch g g
Phosphorus 26mg 12mg Persimmon
Sodium 1mg 1mg
Vitamin A IU 25IU Pear
Vitamin E mg 0.12mg Pear
Vitamin D µg 0µg Pear
Vitamin B1 mg 0.012mg Pear
Vitamin B2 mg 0.026mg Pear
Vitamin B3 mg 0.161mg Pear
Vitamin B5 mg 0.049mg Pear
Vitamin B6 mg 0.029mg Pear
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Folate µg 7µg Pear
Trans Fat 0g 0g
Saturated Fat g 0.022g Persimmon
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear
Tryptophan 0.014mg 0.002mg Persimmon
Threonine 0.041mg 0.011mg Persimmon
Isoleucine 0.035mg 0.011mg Persimmon
Leucine 0.058mg 0.019mg Persimmon
Lysine 0.045mg 0.017mg Persimmon
Methionine 0.007mg 0.002mg Persimmon
Phenylalanine 0.036mg 0.011mg Persimmon
Valine 0.042mg 0.017mg Persimmon
Histidine 0.016mg 0.002mg Persimmon
Fructose g 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
5
Pear
Mineral Summary Score
18
Persimmon
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
2%
Pear
Carbohydrates
34%
Persimmon
15%
Pear
Fats
2%
Persimmon
1%
Pear

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 12)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.