Persimmon vs. Pear — In-Depth Nutrition Comparison
Compare
What are the differences between persimmon and pear?
- Persimmon is richer than pear in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 69% more.
- Persimmon has 14 times more iron than pear. While persimmon has 2.5mg of iron, pear has only 0.18mg.
- The glycemic index of pear is lower.
We used Persimmons, native, raw and Pears, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more IronIron | +1288.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1434.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4.3mg | 69% |
| Iron | 2.5mg | 0.18mg | 29% |
| Fiber | 3.1g | 12% | |
| Copper | 0.082mg | 9% | |
| Fructose | 6.42g | 8% | |
| Potassium | 310mg | 116mg | 6% |
| Carbs | 33.5g | 15.23g | 6% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 127kcal | 57kcal | 4% |
| Calcium | 27mg | 9mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 7mg | 2% | |
| Phosphorus | 26mg | 12mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Manganese | 0.048mg | 2% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.161mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Protein | 0.8g | 0.36g | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 33.5g | 12.13g | N/A |
| Sugar | 9.75g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.014mg | 0.002mg | 0% |
| Threonine | 0.041mg | 0.011mg | 0% |
| Isoleucine | 0.035mg | 0.011mg | 0% |
| Leucine | 0.058mg | 0.019mg | 0% |
| Lysine | 0.045mg | 0.017mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.011mg | 0% |
| Valine | 0.042mg | 0.017mg | 0% |
| Histidine | 0.016mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +190.3% |
| Contains more WaterWater | +30.4% |
