Persimmon vs. Penne — In-Depth Nutrition Comparison

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Differences between persimmon and penne

Persimmon has more vitamin C, iron, and potassium, while penne has more phosphorus and calcium.
Persimmon's daily need coverage for vitamin C is 73% higher.
Penne contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while penne contains 0.8mg.
The amount of sodium in persimmon is lower.
Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Penne

Contains more PotassiumPotassium	+154.1%
Contains more IronIron	+212.5%
Contains less SodiumSodium	-99.6%

Contains more CalciumCalcium	+229.6%
Contains more PhosphorusPhosphorus	+353.8%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Penne

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.8mg	21%
Phosphorus	26mg	118mg	13%
Fiber		2.7g	11%
Sodium	1mg	248mg	11%
Saturated fat		2.3g	10%
Zinc		1.1mg	10%
Protein	0.8g	5.7g	10%
Magnesium		30mg	7%
Fats	0.4g	4g	6%
Carbs	33.5g	16.8g	6%
Calcium	27mg	89mg	6%
Potassium	310mg	122mg	6%
Cholesterol	0mg	12mg	4%
Polyunsaturated fat		0.4g	3%
Monounsaturated fat		1g	3%
Calories	127kcal	126kcal	0%
Net carbs	33.5g	14.1g	N/A
Sugar		1.9g	N/A
Trans fat	0g	0.2g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%