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Persimmon vs Chili pepper - In-Depth Nutrition Comparison

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The main differences between Persimmon and Chili pepper

  • Persimmon is richer in Iron, yet Chili pepper is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Chili pepper is 86% higher.
  • Persimmon contains 2 times more Iron than Chili pepper. Persimmon contains 2.5mg of Iron, while Chili pepper contains 1.03mg.

Food types used in this article are Persimmons, native, raw and Peppers, hot chili, red, raw.

Infographic

Persimmon vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.9%
Contains more Iron +142.7%
Contains less Sodium -88.9%
Contains more Phosphorus +65.4%
Equal in Potassium - 322
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +92.9%
Contains more Iron +142.7%
Contains less Sodium -88.9%
Contains more Phosphorus +65.4%
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +117.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin C +117.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Chili pepper Opinion
Net carbs 33.5g 7.31g Persimmon
Protein 0.8g 1.87g Chili pepper
Fats 0.4g 0.44g Chili pepper
Carbs 33.5g 8.81g Persimmon
Calories 127kcal 40kcal Persimmon
Starch g g
Fructose g g
Sugar g 5.3g Persimmon
Fiber g 1.5g Chili pepper
Calcium 27mg 14mg Persimmon
Iron 2.5mg 1.03mg Persimmon
Magnesium mg 23mg Chili pepper
Phosphorus 26mg 43mg Chili pepper
Potassium 310mg 322mg Chili pepper
Sodium 1mg 9mg Persimmon
Zinc mg 0.26mg Chili pepper
Copper mg 0.129mg Chili pepper
Vitamin A IU 952IU Chili pepper
Vitamin E mg 0.69mg Chili pepper
Vitamin D IU 0IU Chili pepper
Vitamin D µg 0µg Chili pepper
Vitamin C 66mg 143.7mg Chili pepper
Vitamin B1 mg 0.072mg Chili pepper
Vitamin B2 mg 0.086mg Chili pepper
Vitamin B3 mg 1.244mg Chili pepper
Vitamin B5 mg 0.201mg Chili pepper
Vitamin B6 mg 0.506mg Chili pepper
Folate µg 23µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K µg 14µg Chili pepper
Tryptophan 0.014mg 0.026mg Chili pepper
Threonine 0.041mg 0.074mg Chili pepper
Isoleucine 0.035mg 0.065mg Chili pepper
Leucine 0.058mg 0.105mg Chili pepper
Lysine 0.045mg 0.089mg Chili pepper
Methionine 0.007mg 0.024mg Chili pepper
Phenylalanine 0.036mg 0.062mg Chili pepper
Valine 0.042mg 0.084mg Chili pepper
Histidine 0.016mg 0.041mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.042g Persimmon
Monounsaturated Fat g 0.024g Chili pepper
Polyunsaturated fat g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
66
Chili pepper
Mineral Summary Score
18
Persimmon
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
11%
Chili pepper
Carbohydrates
34%
Persimmon
9%
Chili pepper
Fats
2%
Persimmon
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 16)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.