Persimmon vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between persimmon and chili pepper
- Persimmon is richer in iron, yet chili pepper is richer in vitamin C.
- Daily need coverage for vitamin C for chili pepper is 86% higher.
- Persimmon contains 2 times more iron than chili pepper. Persimmon contains 2.5mg of iron, while chili pepper contains 1.03mg.
- Chili pepper has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +142.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more PhosphorusPhosphorus | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 143.7mg | 86% |
| Vitamin B6 | 0.506mg | 39% | |
| Iron | 2.5mg | 1.03mg | 18% |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Carbs | 33.5g | 8.81g | 8% |
| Vitamin B3 | 1.244mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Folate | 23µg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin A | 48µg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Calories | 127kcal | 40kcal | 4% |
| Polyunsaturated fat | 0.239g | 2% | |
| Protein | 0.8g | 1.87g | 2% |
| Zinc | 0.26mg | 2% | |
| Choline | 10.9mg | 2% | |
| Phosphorus | 26mg | 43mg | 2% |
| Selenium | 0.5µg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Fats | 0.4g | 0.44g | 0% |
| Net carbs | 33.5g | 7.31g | N/A |
| Potassium | 310mg | 322mg | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.014mg | 0.026mg | 0% |
| Threonine | 0.041mg | 0.074mg | 0% |
| Isoleucine | 0.035mg | 0.065mg | 0% |
| Leucine | 0.058mg | 0.105mg | 0% |
| Lysine | 0.045mg | 0.089mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.062mg | 0% |
| Valine | 0.042mg | 0.084mg | 0% |
| Histidine | 0.016mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +280.2% |
| Contains more ProteinProtein | +133.8% |
| Contains more WaterWater | +36.7% |
~equal in
Fats
~0.44g
~equal in
Other
~0.86g
