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  6. Persimmon vs. Peruvian groundcherry

Persimmon vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Summary of differences between persimmon and Peruvian groundcherry

  • Peruvian groundcherry has less vitamin C and iron than persimmon.
  • Persimmon covers your daily need for vitamin C, 61% more than Peruvian groundcherry.
  • Persimmon has 3 times more iron than Peruvian groundcherry. While persimmon has 2.5mg of iron, Peruvian groundcherry has only 1mg.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Persimmon vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +53.8%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Peruvian groundcherry DV% diff.
Vitamin C 66mg 11mg 61%
Iron 2.5mg 1mg 19%
Vitamin B3 2.8mg 18%
Vitamin B1 0.11mg 9%
Potassium 310mg 9%
Carbs 33.5g 11.2g 7%
Vitamin A 36µg 4%
Calories 127kcal 53kcal 4%
Vitamin B2 0.04mg 3%
Calcium 27mg 9mg 2%
Phosphorus 26mg 40mg 2%
Protein 0.8g 1.9g 2%
Fats 0.4g 0.7g 0%
Net carbs 33.5g 11.2g N/A
Sodium 1mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more CarbsCarbs +199.1%
Contains more OtherOther +12.5%
Contains more ProteinProtein +137.5%
Contains more FatsFats +75%
Contains more WaterWater +32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.