Persimmon vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between Persimmon and Prunes?
- Persimmon is richer in Vitamin C, and Iron, yet Prunes are richer in Potassium, and Phosphorus.
- Persimmon's daily need coverage for Vitamin C is 73% higher.
- Persimmon has 3 times more Iron than Prunes. Persimmon has 2.5mg of Iron, while Prunes have 0.93mg.
We used Persimmons, native, raw and Plums, dried (prunes), uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +168.8% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more PhosphorusPhosphorus | +165.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +172.5% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +193.3% |
~equal in
Fats
~0.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 240kcal |
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| Protein | 0.8g | 2.18g |
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| Fats | 0.4g | 0.38g |
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| Vitamin C | 66mg | 0.6mg |
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| Net carbs | 33.5g | 56.78g |
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| Carbs | 33.5g | 63.88g |
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| Magnesium | 41mg |
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| Calcium | 27mg | 43mg |
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| Potassium | 310mg | 732mg |
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| Iron | 2.5mg | 0.93mg |
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| Sugar | 38.13g |
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| Fiber | 7.1g |
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| Copper | 0.281mg |
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| Zinc | 0.44mg |
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| Starch | 5.11g |
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| Phosphorus | 26mg | 69mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 781IU |
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| Vitamin A | 39µg |
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| Vitamin E | 0.43mg |
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| Manganese | 0.299mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.186mg |
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| Vitamin B3 | 1.882mg |
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| Vitamin B5 | 0.422mg |
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| Vitamin B6 | 0.205mg |
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| Vitamin K | 59.5µg |
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| Folate | 4µg |
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| Choline | 10.1mg |
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| Saturated Fat | 0.088g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.062g |
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| Tryptophan | 0.014mg | 0.025mg |
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| Threonine | 0.041mg | 0.049mg |
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| Isoleucine | 0.035mg | 0.041mg |
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| Leucine | 0.058mg | 0.066mg |
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| Lysine | 0.045mg | 0.05mg |
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| Methionine | 0.007mg | 0.016mg |
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| Phenylalanine | 0.036mg | 0.052mg |
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| Valine | 0.042mg | 0.056mg |
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| Histidine | 0.016mg | 0.027mg |
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| Fructose | 12.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 32)
Which food is cheaper?
Prunes is cheaper (difference - $1)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 38.13g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.088g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)