Persimmon vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between persimmon and pork jowl
- Persimmon has more vitamin C and iron; however, pork jowl is richer in vitamin B12 and phosphorus.
- Persimmon covers your daily vitamin C needs 73% more than pork jowl.
- Pork jowl has 7 times less calcium than persimmon. Persimmon has 27mg of calcium, while pork jowl has 4mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Persimmons, native, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +495.2% |
| Contains less SodiumSodium | -96% |
| Contains more PhosphorusPhosphorus | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.4g | 69.61g | 106% |
| Monounsaturated fat | 32.89g | 82% | |
| Vitamin C | 66mg | 0mg | 73% |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.386mg | 32% | |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 4.535mg | 28% | |
| Calories | 127kcal | 655kcal | 26% |
| Iron | 2.5mg | 0.42mg | 26% |
| Vitamin B2 | 0.236mg | 18% | |
| Carbs | 33.5g | 0g | 11% |
| Protein | 0.8g | 6.38g | 11% |
| Phosphorus | 26mg | 86mg | 9% |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 310mg | 148mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Calcium | 27mg | 4mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 1% | |
| Sodium | 1mg | 25mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.021mg | 0% |
| Threonine | 0.041mg | 0.21mg | 0% |
| Isoleucine | 0.035mg | 0.168mg | 0% |
| Leucine | 0.058mg | 0.446mg | 0% |
| Lysine | 0.045mg | 0.528mg | 0% |
| Methionine | 0.007mg | 0.095mg | 0% |
| Phenylalanine | 0.036mg | 0.239mg | 0% |
| Valine | 0.042mg | 0.305mg | 0% |
| Histidine | 0.016mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +190.2% |
| Contains more ProteinProtein | +697.5% |
| Contains more FatsFats | +17302.5% |
| Contains more OtherOther | +102.2% |
