Persimmon vs. Brown rice — In-Depth Nutrition Comparison
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Important differences between persimmon and brown rice
- Persimmon has more vitamin C, iron, and potassium; however, brown rice has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 9 times more calcium than brown rice. Persimmon has 27mg of calcium, while brown rice has 3mg.
The food varieties used in the comparison are Persimmons, native, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +346.4% |
| Contains less SodiumSodium | -75% |
| Contains more PhosphorusPhosphorus | +296.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 0.974mg | 42% | |
| Iron | 2.5mg | 0.56mg | 24% |
| Vitamin B3 | 2.561mg | 16% | |
| Vitamin B1 | 0.178mg | 15% | |
| Copper | 0.106mg | 12% | |
| Phosphorus | 26mg | 103mg | 11% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Magnesium | 39mg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Potassium | 310mg | 86mg | 7% |
| Zinc | 0.71mg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Protein | 0.8g | 2.74g | 4% |
| Carbs | 33.5g | 25.58g | 3% |
| Folate | 9µg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 9.2mg | 2% | |
| Saturated fat | 0.26g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Fats | 0.4g | 0.97g | 1% |
| Calories | 127kcal | 123kcal | 0% |
| Net carbs | 33.5g | 23.98g | N/A |
| Sugar | 0.24g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0.033mg | 0% |
| Threonine | 0.041mg | 0.095mg | 0% |
| Isoleucine | 0.035mg | 0.109mg | 0% |
| Leucine | 0.058mg | 0.214mg | 0% |
| Lysine | 0.045mg | 0.099mg | 0% |
| Methionine | 0.007mg | 0.058mg | 0% |
| Phenylalanine | 0.036mg | 0.133mg | 0% |
| Valine | 0.042mg | 0.151mg | 0% |
| Histidine | 0.016mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +104.5% |
| Contains more ProteinProtein | +242.5% |
| Contains more FatsFats | +142.5% |
~equal in
Water
~70.27g
