Persimmon vs. Ricotta — In-Depth Nutrition Comparison
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Differences between persimmon and ricotta
- Persimmon has more vitamin C, iron, and potassium, while ricotta has more phosphorus, calcium, and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Ricotta contains 7 times less iron than persimmon. Persimmon contains 2.5mg of iron, while ricotta contains 0.38mg.
- Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +557.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PhosphorusPhosphorus | +507.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Saturated fat | 8.295g | 38% | |
| Iron | 2.5mg | 0.38mg | 27% |
| Selenium | 14.5µg | 26% | |
| Protein | 0.8g | 11.26g | 21% |
| Fats | 0.4g | 12.98g | 19% |
| Phosphorus | 26mg | 158mg | 19% |
| Calcium | 27mg | 207mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 120µg | 13% | |
| Zinc | 1.16mg | 11% | |
| Carbs | 33.5g | 3.04g | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Potassium | 310mg | 105mg | 6% |
| Vitamin B5 | 0.213mg | 4% | |
| Sodium | 1mg | 84mg | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 11mg | 3% | |
| Choline | 17.5mg | 3% | |
| Calories | 127kcal | 174kcal | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin B3 | 0.104mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 33.5g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.014mg | 0.125mg | 0% |
| Threonine | 0.041mg | 0.517mg | 0% |
| Isoleucine | 0.035mg | 0.589mg | 0% |
| Leucine | 0.058mg | 1.221mg | 0% |
| Lysine | 0.045mg | 1.338mg | 0% |
| Methionine | 0.007mg | 0.281mg | 0% |
| Phenylalanine | 0.036mg | 0.556mg | 0% |
| Valine | 0.042mg | 0.692mg | 0% |
| Histidine | 0.016mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1002% |
| Contains more ProteinProtein | +1307.5% |
| Contains more FatsFats | +3145% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +13.3% |
