Persimmon vs. Roselle — In-Depth Nutrition Comparison
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What are the main differences between Persimmon and Roselle?
- Persimmon is richer in Vitamin C, and Iron, yet Roselle is richer in Calcium.
- Persimmon's daily need coverage for Vitamin C is 60% higher.
- Persimmon has 2 times more Iron than Roselle. Persimmon has 2.5mg of Iron, while Roselle has 1.48mg.
We used Persimmons, native, raw and Roselle, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +696.3% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +196.2% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 49kcal |
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| Protein | 0.8g | 0.96g |
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| Fats | 0.4g | 0.64g |
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| Vitamin C | 66mg | 12mg |
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| Net carbs | 33.5g | 11.31g |
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| Carbs | 33.5g | 11.31g |
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| Magnesium | 51mg |
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| Calcium | 27mg | 215mg |
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| Potassium | 310mg | 208mg |
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| Iron | 2.5mg | 1.48mg |
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| Phosphorus | 26mg | 37mg |
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| Sodium | 1mg | 6mg |
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| Vitamin A | 287IU |
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| Vitamin A | 14µg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.028mg |
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| Vitamin B3 | 0.31mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 61)
Which food is cheaper?
Roselle is cheaper (difference - $3)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.