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Persimmon vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between persimmon and safflower?

  • Persimmon is richer in vitamin C, yet safflower is richer in phosphorus, iron, potassium, and calcium.
  • Safflower's daily need coverage for phosphorus is 88% higher.

We used Persimmons, native, raw and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Persimmon vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +96%
Contains more PhosphorusPhosphorus +2376.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1045.9%
Contains more ProteinProtein +1922.5%
Contains more FatsFats +9512.5%
Contains more OtherOther +506.7%
~equal in Carbs ~34.29g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Safflower
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Safflower DV% diff.
Copper 1.747mg 194%
Polyunsaturated fat 28.223g 188%
Vitamin B1 1.163mg 97%
Vitamin B6 1.17mg 90%
Manganese 2.014mg 88%
Phosphorus 26mg 644mg 88%
Magnesium 353mg 84%
Vitamin B5 4.03mg 81%
Vitamin C 66mg 0mg 73%
Fats 0.4g 38.45g 59%
Zinc 5.05mg 46%
Folate 160µg 40%
Vitamin B2 0.415mg 32%
Protein 0.8g 16.18g 31%
Iron 2.5mg 4.9mg 30%
Calories 127kcal 517kcal 20%
Saturated fat 3.682g 17%
Vitamin B3 2.284mg 14%
Monounsaturated fat 4.848g 12%
Potassium 310mg 687mg 11%
Calcium 27mg 78mg 5%
Carbs 33.5g 34.29g 0%
Net carbs 33.5g 34.29g N/A
Sodium 1mg 3mg 0%
Vitamin A 3µg 0%
Tryptophan 0.014mg 0.183mg 0%
Threonine 0.041mg 0.586mg 0%
Isoleucine 0.035mg 0.717mg 0%
Leucine 0.058mg 1.154mg 0%
Lysine 0.045mg 0.534mg 0%
Methionine 0.007mg 0.284mg 0%
Phenylalanine 0.036mg 0.806mg 0%
Valine 0.042mg 1.025mg 0%
Histidine 0.016mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
82%
Safflower
Minerals Daily Need Coverage Score
14%
Persimmon
178%
Safflower

Comparison summary

Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 61)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 3.682g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.