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  6. Persimmon vs. Safflower

Persimmon vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between persimmon and safflower?

  • Persimmon is richer in vitamin C, yet safflower is richer in phosphorus, iron, potassium, and calcium.
  • Safflower's daily need coverage for phosphorus is 88% higher.

We used Persimmons, native, raw and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Persimmon vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +96%
Contains more PhosphorusPhosphorus +2376.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Safflower DV% diff.
Copper 1.747mg 194%
Polyunsaturated fat 28.223g 188%
Vitamin B1 1.163mg 97%
Vitamin B6 1.17mg 90%
Manganese 2.014mg 88%
Phosphorus 26mg 644mg 88%
Magnesium 353mg 84%
Vitamin B5 4.03mg 81%
Vitamin C 66mg 0mg 73%
Fats 0.4g 38.45g 59%
Zinc 5.05mg 46%
Folate 160µg 40%
Vitamin B2 0.415mg 32%
Protein 0.8g 16.18g 31%
Iron 2.5mg 4.9mg 30%
Calories 127kcal 517kcal 20%
Saturated fat 3.682g 17%
Vitamin B3 2.284mg 14%
Monounsaturated fat 4.848g 12%
Potassium 310mg 687mg 11%
Calcium 27mg 78mg 5%
Carbs 33.5g 34.29g 0%
Net carbs 33.5g 34.29g N/A
Sodium 1mg 3mg 0%
Vitamin A 3µg 0%
Tryptophan 0.014mg 0.183mg 0%
Threonine 0.041mg 0.586mg 0%
Isoleucine 0.035mg 0.717mg 0%
Leucine 0.058mg 1.154mg 0%
Lysine 0.045mg 0.534mg 0%
Methionine 0.007mg 0.284mg 0%
Phenylalanine 0.036mg 0.806mg 0%
Valine 0.042mg 1.025mg 0%
Histidine 0.016mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1045.9%
Contains more ProteinProtein +1922.5%
Contains more FatsFats +9512.5%
Contains more OtherOther +506.7%
~equal in Carbs ~34.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.