Persimmon vs. Saffron — In-Depth Nutrition Comparison
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Important differences between persimmon and saffron
- Persimmon has less iron, potassium, phosphorus, vitamin C, and calcium.
- Saffron's daily need coverage for iron is 108% more.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +456.1% |
| Contains more IronIron | +344% |
| Contains more PhosphorusPhosphorus | +869.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 2.5mg | 11.1mg | 108% |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 264mg | 63% | |
| Potassium | 310mg | 1724mg | 42% |
| Copper | 0.328mg | 36% | |
| Phosphorus | 26mg | 252mg | 32% |
| Folate | 93µg | 23% | |
| Vitamin B2 | 0.267mg | 21% | |
| Protein | 0.8g | 11.43g | 21% |
| Vitamin C | 66mg | 80.8mg | 16% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 2.067g | 14% | |
| Carbs | 33.5g | 65.37g | 11% |
| Vitamin B1 | 0.115mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B3 | 1.46mg | 9% | |
| Calories | 127kcal | 310kcal | 9% |
| Fats | 0.4g | 5.85g | 8% |
| Calcium | 27mg | 111mg | 8% |
| Saturated fat | 1.586g | 7% | |
| Sodium | 1mg | 148mg | 6% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 33.5g | 61.47g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +441.2% |
| Contains more ProteinProtein | +1328.8% |
| Contains more FatsFats | +1362.5% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +505.6% |
