Persimmon vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between persimmon and chia seeds

Persimmon has more vitamin C, while chia seeds have more phosphorus, iron, and calcium.
Chia seeds' daily need coverage for phosphorus is 119% higher.
Chia seeds contain 41 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while chia seeds contain 1.6mg.
Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Seeds, chia seeds, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Chia seeds

Contains less SodiumSodium

-93.8%

Contains more CalciumCalcium	+2237%
Contains more PotassiumPotassium	+31.3%
Contains more IronIron	+208.8%
Contains more PhosphorusPhosphorus	+3207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Chia seeds

Contains more Vitamin CVitamin C

+4025%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		23.665g	158%
Fiber		34.4g	138%
Phosphorus	26mg	860mg	119%
Manganese		2.723mg	118%
Copper		0.924mg	103%
Selenium		55.2µg	100%
Magnesium		335mg	80%
Vitamin C	66mg	1.6mg	72%
Iron	2.5mg	7.72mg	65%
Calcium	27mg	631mg	60%
Vitamin B3		8.83mg	55%
Vitamin B1		0.62mg	52%
Fats	0.4g	30.74g	47%
Zinc		4.58mg	42%
Protein	0.8g	16.54g	31%
Calories	127kcal	486kcal	18%
Saturated fat		3.33g	15%
Vitamin B2		0.17mg	13%
Folate		49µg	12%
Monounsaturated fat		2.309g	6%
Vitamin E		0.5mg	3%
Potassium	310mg	407mg	3%
Carbs	33.5g	42.12g	3%
Sodium	1mg	16mg	1%
Net carbs	33.5g	7.72g	N/A
Trans fat	0g	0.14g	N/A
Tryptophan	0.014mg	0.436mg	0%
Threonine	0.041mg	0.709mg	0%
Isoleucine	0.035mg	0.801mg	0%
Leucine	0.058mg	1.371mg	0%
Lysine	0.045mg	0.97mg	0%
Methionine	0.007mg	0.588mg	0%
Phenylalanine	0.036mg	1.016mg	0%
Valine	0.042mg	0.95mg	0%
Histidine	0.016mg	0.531mg	0%
Omega-3 - ALA		17.83g	N/A
Omega-6 - Linoleic acid		5.835g	N/A