Persimmon vs. Seed — In-Depth Nutrition Comparison
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Differences between Persimmon and Seed
- Persimmon has more Vitamin C, while Seed has more Phosphorus, Iron, and Calcium.
- Seed's daily need coverage for Phosphorus is 119% higher.
- Seed contains 41 times less Vitamin C than Persimmon. Persimmon contains 66mg of Vitamin C, while Seed contains 1.6mg.
The food types used in this comparison are Persimmons, native, raw and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-93.8%
Contains
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Calcium
+2237%
Contains
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Iron
+208.8%
Contains
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Phosphorus
+3207.7%
Contains
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Potassium
+31.3%
Contains
less
Sodium
-93.8%
Contains
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Calcium
+2237%
Contains
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Iron
+208.8%
Contains
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Phosphorus
+3207.7%
Contains
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Potassium
+31.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+4025%
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Vitamin C
+4025%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1010.3%
Contains
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Protein
+1967.5%
Contains
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Fats
+7585%
Contains
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Carbs
+25.7%
Contains
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Other
+433.3%
Contains
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Water
+1010.3%
Contains
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Protein
+1967.5%
Contains
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Fats
+7585%
Contains
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Carbs
+25.7%
Contains
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Other
+433.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 7.72g |
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| Protein | 0.8g | 16.54g |
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| Fats | 0.4g | 30.74g |
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| Carbs | 33.5g | 42.12g |
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| Calories | 127kcal | 486kcal |
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| Fiber | 34.4g |
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| Calcium | 27mg | 631mg |
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| Iron | 2.5mg | 7.72mg |
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| Magnesium | 335mg |
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| Phosphorus | 26mg | 860mg |
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| Potassium | 310mg | 407mg |
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| Sodium | 1mg | 16mg |
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| Zinc | 4.58mg |
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| Copper | 0.924mg |
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| Manganese | 2.723mg |
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| Selenium | 55.2µg |
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| Vitamin A | 54IU |
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| Vitamin E | 0.5mg |
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| Vitamin C | 66mg | 1.6mg |
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| Vitamin B1 | 0.62mg |
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| Vitamin B2 | 0.17mg |
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| Vitamin B3 | 8.83mg |
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| Folate | 49µg |
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| Tryptophan | 0.014mg | 0.436mg |
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| Threonine | 0.041mg | 0.709mg |
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| Isoleucine | 0.035mg | 0.801mg |
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| Leucine | 0.058mg | 1.371mg |
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| Lysine | 0.045mg | 0.97mg |
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| Methionine | 0.007mg | 0.588mg |
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| Phenylalanine | 0.036mg | 1.016mg |
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| Valine | 0.042mg | 0.95mg |
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| Histidine | 0.016mg | 0.531mg |
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| Trans Fat | 0g | 0.14g |
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| Saturated Fat | 3.33g |
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| Monounsaturated Fat | 2.309g |
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| Polyunsaturated fat | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
14%
221%
Comparison summary
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 46)
Which food is cheaper?
Seed is cheaper (difference - $3)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 3.33g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)