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  6. Persimmon vs. Flax seeds

Persimmon vs. Flax seeds — In-Depth Nutrition Comparison

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A recap on differences between persimmon and flax seeds

  • Persimmon has more vitamin C; however, flax seeds are higher in phosphorus, iron, calcium, and potassium.
  • Flax seeds cover your daily phosphorus needs 88% more than persimmon.
  • Flax seeds contain 110 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while flax seeds contain 0.6mg.

Food varieties used in this article are Persimmons, native, raw and Seeds, flaxseed.

Infographic

Persimmon vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +844.4%
Contains more PotassiumPotassium +162.3%
Contains more IronIron +129.2%
Contains more PhosphorusPhosphorus +2369.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +10900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Flax seeds DV% diff.
Polyunsaturated fat 28.73g 192%
Vitamin B1 1.644mg 137%
Copper 1.22mg 136%
Fiber 27.3g 109%
Manganese 2.482mg 108%
Magnesium 392mg 93%
Phosphorus 26mg 642mg 88%
Vitamin C 66mg 0.6mg 73%
Fats 0.4g 42.16g 64%
Selenium 25.4µg 46%
Iron 2.5mg 5.73mg 40%
Zinc 4.34mg 39%
Vitamin B6 0.473mg 36%
Protein 0.8g 18.29g 35%
Calcium 27mg 255mg 23%
Folate 87µg 22%
Calories 127kcal 534kcal 20%
Vitamin B5 0.985mg 20%
Monounsaturated fat 7.527g 19%
Vitamin B3 3.08mg 19%
Saturated fat 3.663g 17%
Potassium 310mg 813mg 15%
Choline 78.7mg 14%
Vitamin B2 0.161mg 12%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Carbs 33.5g 28.88g 2%
Sodium 1mg 30mg 1%
Net carbs 33.5g 1.58g N/A
Sugar 1.55g N/A
Tryptophan 0.014mg 0.297mg 0%
Threonine 0.041mg 0.766mg 0%
Isoleucine 0.035mg 0.896mg 0%
Leucine 0.058mg 1.235mg 0%
Lysine 0.045mg 0.862mg 0%
Methionine 0.007mg 0.37mg 0%
Phenylalanine 0.036mg 0.957mg 0%
Valine 0.042mg 1.072mg 0%
Histidine 0.016mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +16%
Contains more WaterWater +825.3%
Contains more ProteinProtein +2186.3%
Contains more FatsFats +10440%
Contains more OtherOther +312.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.