Persimmon vs. Sour cherry — In-Depth Nutrition Comparison
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What are the differences between persimmon and sour cherries?
- Persimmon is richer than sour cherries in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 4 times more iron than sour cherries. While persimmon has 2.5mg of iron, sour cherries have only 0.64mg.
- The glycemic index of sour cherries is lower.
We used Persimmons, native, raw and Cherries, sour, canned, water pack, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +290.6% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.3mg | 73% |
| Iron | 2.5mg | 0.64mg | 23% |
| Carbs | 33.5g | 10.45g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Potassium | 310mg | 115mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Calories | 127kcal | 42kcal | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Calcium | 27mg | 11mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B3 | 0.26mg | 2% | |
| Vitamin B5 | 0.041mg | 1% | |
| Phosphorus | 26mg | 16mg | 1% |
| Zinc | 0.07mg | 1% | |
| Protein | 0.8g | 0.69g | 0% |
| Fats | 0.4g | 0.21g | 0% |
| Net carbs | 33.5g | 9.25g | N/A |
| Sugar | 6.99g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +220.6% |
| Contains more OtherOther | +164.7% |
| Contains more WaterWater | +37.1% |
