Persimmon vs. Paprika — In-Depth Nutrition Comparison
Compare
Summary of differences between persimmon and paprika
- Persimmon has more vitamin C; however, paprika is higher in iron, potassium, phosphorus, and calcium.
- Paprika covers your daily need for iron, 233% more than persimmon.
- Persimmon has 73 times more vitamin C than paprika. While persimmon has 66mg of vitamin C, paprika has only 0.9mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +748.1% |
| Contains more PotassiumPotassium | +635.5% |
| Contains more IronIron | +745.6% |
| Contains more PhosphorusPhosphorus | +1107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 2.5mg | 21.14mg | 233% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 34.9g | 140% | |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 79% | |
| Vitamin C | 66mg | 0.9mg | 72% |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B3 | 10.06mg | 63% | |
| Potassium | 310mg | 2280mg | 58% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Magnesium | 178mg | 42% | |
| Phosphorus | 26mg | 314mg | 41% |
| Zinc | 4.33mg | 39% | |
| Vitamin B1 | 0.33mg | 28% | |
| Protein | 0.8g | 14.14g | 27% |
| Calcium | 27mg | 229mg | 20% |
| Fats | 0.4g | 12.89g | 19% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calories | 127kcal | 282kcal | 8% |
| Carbs | 33.5g | 53.99g | 7% |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 1mg | 68mg | 3% |
| Net carbs | 33.5g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.014mg | 0.07mg | 0% |
| Threonine | 0.041mg | 0.49mg | 0% |
| Isoleucine | 0.035mg | 0.57mg | 0% |
| Leucine | 0.058mg | 0.92mg | 0% |
| Lysine | 0.045mg | 0.69mg | 0% |
| Methionine | 0.007mg | 0.2mg | 0% |
| Phenylalanine | 0.036mg | 0.61mg | 0% |
| Valine | 0.042mg | 0.75mg | 0% |
| Histidine | 0.016mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +473% |
| Contains more ProteinProtein | +1667.5% |
| Contains more FatsFats | +3122.5% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +760% |
