Persimmon vs. Squid — In-Depth Nutrition Comparison
Compare
The main differences between persimmon and squid
- Persimmon is richer in vitamin C, yet squid is richer in vitamin B12, iron, phosphorus, calcium, and potassium.
- Daily need coverage for vitamin B12 for squid is 225% higher.
- Persimmon contains 8 times more vitamin C than squid. Persimmon contains 66mg of vitamin C, while squid contains 8.5mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +333.6% |
| Contains more PhosphorusPhosphorus | +2130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +676.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1942.7% |
| Contains more ProteinProtein | +3960% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +273.3% |
~equal in
Water
~61.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 133% | |
| Copper | 0.998mg | 111% | |
| Iron | 2.5mg | 10.84mg | 104% |
| Phosphorus | 26mg | 580mg | 79% |
| Cholesterol | 0mg | 224mg | 75% |
| Vitamin C | 66mg | 8.5mg | 64% |
| Protein | 0.8g | 32.48g | 63% |
| Sodium | 1mg | 744mg | 32% |
| Zinc | 3.46mg | 31% | |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 27mg | 180mg | 15% |
| Magnesium | 60mg | 14% | |
| Vitamin B3 | 2.189mg | 14% | |
| Carbs | 33.5g | 1.64g | 11% |
| Potassium | 310mg | 637mg | 10% |
| Manganese | 0.209mg | 9% | |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.268g | 2% | |
| Calories | 127kcal | 158kcal | 2% |
| Fats | 0.4g | 1.4g | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 33.5g | 1.64g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.014mg | 0.364mg | 0% |
| Threonine | 0.041mg | 1.398mg | 0% |
| Isoleucine | 0.035mg | 1.414mg | 0% |
| Leucine | 0.058mg | 2.287mg | 0% |
| Lysine | 0.045mg | 2.427mg | 0% |
| Methionine | 0.007mg | 0.733mg | 0% |
| Phenylalanine | 0.036mg | 1.164mg | 0% |
| Valine | 0.042mg | 1.419mg | 0% |
| Histidine | 0.016mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
104%
Minerals Daily Need Coverage Score
14%
185%
Comparison summary
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 61)
Which food is cheaper?
Squid is cheaper (difference - $3)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 743mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.236g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)