Persimmon vs. Star anise — In-Depth Nutrition Comparison
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What are the differences between persimmon and star anise?
- Persimmon is higher in vitamin C, yet star anise is higher in iron, calcium, phosphorus, and potassium.
- Star anise's daily need coverage for iron is 431% more.
- Persimmon has 3 times more vitamin C than star anise. While persimmon has 66mg of vitamin C, star anise has only 21mg.
- The glycemic index of persimmon is lower.
We used Persimmons, native, raw and Spices, anise seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +2292.6% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more IronIron | +1378.4% |
| Contains more PhosphorusPhosphorus | +1592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 36.96mg | 431% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 27mg | 646mg | 62% |
| Phosphorus | 26mg | 440mg | 59% |
| Fiber | 14.6g | 58% | |
| Vitamin C | 66mg | 21mg | 50% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Magnesium | 170mg | 40% | |
| Protein | 0.8g | 17.6g | 34% |
| Potassium | 310mg | 1441mg | 33% |
| Vitamin B1 | 0.34mg | 28% | |
| Monounsaturated fat | 9.78g | 24% | |
| Fats | 0.4g | 15.9g | 24% |
| Vitamin B2 | 0.29mg | 22% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin B5 | 0.797mg | 16% | |
| Calories | 127kcal | 337kcal | 11% |
| Selenium | 5µg | 9% | |
| Carbs | 33.5g | 50.02g | 6% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 16µg | 2% | |
| Sodium | 1mg | 16mg | 1% |
| Net carbs | 33.5g | 35.42g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +575.1% |
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +3875% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +671.1% |
