Persimmon vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are persimmon and submarine sandwich different?
- Persimmon is higher in vitamin C and iron; however, submarine sandwich is richer in calcium, phosphorus, and vitamin B12.
- Daily need coverage for vitamin C for persimmon is 65% higher.
- Persimmon has less sodium.
Persimmons, native, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PhosphorusPhosphorus | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 7.5mg | 65% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Sodium | 1mg | 575mg | 25% |
| Vitamin B2 | 0.267mg | 21% | |
| Protein | 0.8g | 10.52g | 19% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.203mg | 16% | |
| Saturated fat | 3.554g | 16% | |
| Manganese | 0.354mg | 15% | |
| Fats | 0.4g | 10.04g | 15% |
| Calcium | 27mg | 171mg | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Phosphorus | 26mg | 112mg | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Copper | 0.084mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Iron | 2.5mg | 1.81mg | 9% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Magnesium | 20mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Calories | 127kcal | 213kcal | 4% |
| Carbs | 33.5g | 20.43g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 310mg | 282mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 33.5g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.014mg | 0.1mg | 0% |
| Threonine | 0.041mg | 0.331mg | 0% |
| Isoleucine | 0.035mg | 0.431mg | 0% |
| Leucine | 0.058mg | 0.752mg | 0% |
| Lysine | 0.045mg | 0.491mg | 0% |
| Methionine | 0.007mg | 0.21mg | 0% |
| Phenylalanine | 0.036mg | 0.431mg | 0% |
| Valine | 0.042mg | 0.501mg | 0% |
| Histidine | 0.016mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +64% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +1215% |
| Contains more FatsFats | +2410% |
| Contains more OtherOther | +177.8% |
