Persimmon vs. Sugar — In-Depth Nutrition Comparison

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Significant differences between persimmon and sugar

The amount of vitamin C, iron, and potassium in persimmon is higher than in sugar.
Persimmon covers your daily vitamin C needs 73% more than sugar.

Specific food types used in this comparison are Persimmons, native, raw and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Sugar

Contains more CalciumCalcium	+2600%
Contains more PotassiumPotassium	+15400%
Contains more IronIron	+4900%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.05mg	31%
Carbs	33.5g	99.98g	22%
Calories	127kcal	387kcal	13%
Potassium	310mg	2mg	9%
Phosphorus	26mg	0mg	4%
Calcium	27mg	1mg	3%
Protein	0.8g	0g	2%
Selenium		0.6µg	1%
Fats	0.4g	0g	1%
Copper		0.007mg	1%
Vitamin B2		0.019mg	1%
Net carbs	33.5g	99.98g	N/A
Sugar		99.8g	N/A
Zinc		0.01mg	0%
Sodium	1mg	1mg	0%
Manganese		0.004mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%