Persimmon vs. Sugar — In-Depth Nutrition Comparison
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Significant differences between persimmon and sugar
- The amount of vitamin C, iron, and potassium in persimmon is higher than in sugar.
- Persimmon covers your daily vitamin C needs 73% more than sugar.
Specific food types used in this comparison are Persimmons, native, raw and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +15400% |
| Contains more IronIron | +4900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +321900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +198.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.05mg | 31% |
| Carbs | 33.5g | 99.98g | 22% |
| Calories | 127kcal | 387kcal | 13% |
| Potassium | 310mg | 2mg | 9% |
| Phosphorus | 26mg | 0mg | 4% |
| Calcium | 27mg | 1mg | 3% |
| Protein | 0.8g | 0g | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Copper | 0.007mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Net carbs | 33.5g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Manganese | 0.004mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
14%
1%
Comparison summary
Which food is cheaper?
Sugar is cheaper (difference - $2.9)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 99.8g)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.