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  6. Persimmon vs. Swordfish

Persimmon vs. Swordfish — In-Depth Nutrition Comparison

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What are the main differences between persimmon and swordfish?

  • Persimmon is richer in vitamin C and iron, yet swordfish is richer in vitamin B12, phosphorus, and potassium.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Persimmon has 6 times more iron than swordfish. Persimmon has 2.5mg of iron, while swordfish has 0.45mg.
  • Persimmon contains less sodium.
  • Swordfish has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Fish, swordfish, cooked, dry heat types in this comparison.

Infographic

Persimmon vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +350%
Contains more IronIron +455.6%
Contains less SodiumSodium -99%
Contains more PotassiumPotassium +61%
Contains more PhosphorusPhosphorus +1069.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Persimmon Swordfish DV% diff.
Selenium 68.5µg 125%
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Vitamin C 66mg 0mg 73%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 9.254mg 58%
Vitamin B6 0.615mg 47%
Protein 0.8g 23.45g 45%
Phosphorus 26mg 304mg 40%
Cholesterol 0mg 78mg 26%
Iron 2.5mg 0.45mg 26%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Fats 0.4g 7.93g 12%
Carbs 33.5g 0g 11%
Monounsaturated fat 3.544g 9%
Polyunsaturated fat 1.368g 9%
Saturated fat 1.911g 9%
Magnesium 35mg 8%
Vitamin B5 0.417mg 8%
Zinc 0.78mg 7%
Vitamin B1 0.089mg 7%
Potassium 310mg 499mg 6%
Vitamin B2 0.063mg 5%
Copper 0.046mg 5%
Vitamin A 43µg 5%
Sodium 1mg 97mg 4%
Calories 127kcal 172kcal 2%
Calcium 27mg 6mg 2%
Folate 2µg 1%
Manganese 0.013mg 1%
Net carbs 33.5g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.014mg 0.265mg 0%
Threonine 0.041mg 1.035mg 0%
Isoleucine 0.035mg 1.088mg 0%
Leucine 0.058mg 1.919mg 0%
Lysine 0.045mg 2.168mg 0%
Methionine 0.007mg 0.699mg 0%
Phenylalanine 0.036mg 0.922mg 0%
Valine 0.042mg 1.216mg 0%
Histidine 0.016mg 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +2831.3%
Contains more FatsFats +1882.5%
~equal in Water ~68.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.