Persimmon vs. Tea — In-Depth Nutrition Comparison
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Important differences between persimmon and tea
- Tea has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 250 times more iron than tea. Persimmon has 2.5mg of iron, while tea has 0.01mg.
- Persimmon has a higher glycemic index than tea.
The food varieties used in the comparison are Persimmons, native, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1622.2% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.01mg | 31% |
| Manganese | 0.392mg | 17% | |
| Carbs | 33.5g | 0.17g | 11% |
| Potassium | 310mg | 18mg | 9% |
| Calories | 127kcal | 1kcal | 6% |
| Phosphorus | 26mg | 1mg | 4% |
| Caffeine | 11mg | 3% | |
| Calcium | 27mg | 3mg | 2% |
| Fats | 0.4g | 0g | 1% |
| Copper | 0.011mg | 1% | |
| Protein | 0.8g | 0.06g | 1% |
| Net carbs | 33.5g | 0.17g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.02g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B2 | 0.003mg | 0% | |
| Vitamin B3 | 0.032mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19605.9% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +54.7% |
