Persimmon vs. Wakame — In-Depth Nutrition Comparison
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The main differences between persimmon and wakame
- Persimmon is richer in vitamin C and potassium, yet wakame is richer in calcium and phosphorus.
- Daily need coverage for vitamin C for persimmon is 70% higher.
- Persimmon contains 6 times more potassium than wakame. Persimmon contains 310mg of potassium, while wakame contains 50mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +520% |
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PhosphorusPhosphorus | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3mg | 70% |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Sodium | 1mg | 872mg | 38% |
| Copper | 0.284mg | 32% | |
| Magnesium | 107mg | 25% | |
| Vitamin B2 | 0.23mg | 18% | |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 27mg | 150mg | 12% |
| Vitamin B3 | 1.6mg | 10% | |
| Phosphorus | 26mg | 80mg | 8% |
| Potassium | 310mg | 50mg | 8% |
| Carbs | 33.5g | 9.14g | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.06mg | 5% | |
| Protein | 0.8g | 3.03g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Calories | 127kcal | 45kcal | 4% |
| Iron | 2.5mg | 2.18mg | 4% |
| Zinc | 0.38mg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Fiber | 0.5g | 2% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Saturated fat | 0.13g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.4g | 0.64g | 0% |
| Net carbs | 33.5g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.014mg | 0.035mg | 0% |
| Threonine | 0.041mg | 0.165mg | 0% |
| Isoleucine | 0.035mg | 0.087mg | 0% |
| Leucine | 0.058mg | 0.257mg | 0% |
| Lysine | 0.045mg | 0.112mg | 0% |
| Methionine | 0.007mg | 0.063mg | 0% |
| Phenylalanine | 0.036mg | 0.112mg | 0% |
| Valine | 0.042mg | 0.209mg | 0% |
| Histidine | 0.016mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +266.5% |
| Contains more ProteinProtein | +278.8% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +700% |
