Persimmon vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
What are the differences between persimmon and wheat gluten?
- Persimmon is higher in vitamin C and potassium, yet wheat gluten is higher in iron, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 3 times more potassium than wheat gluten. While persimmon has 310mg of potassium, wheat gluten has only 100mg.
We used Persimmons, native, raw and Vital wheat gluten types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +210% |
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +425.9% |
| Contains more IronIron | +108% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.8g | 75.16g | 149% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 39.7µg | 72% | |
| Iron | 2.5mg | 5.2mg | 34% |
| Phosphorus | 26mg | 260mg | 33% |
| Copper | 0.182mg | 20% | |
| Calories | 127kcal | 370kcal | 12% |
| Calcium | 27mg | 142mg | 12% |
| Zinc | 0.85mg | 8% | |
| Carbs | 33.5g | 13.79g | 7% |
| Magnesium | 25mg | 6% | |
| Potassium | 310mg | 100mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Fats | 0.4g | 1.85g | 2% |
| Fiber | 0.6g | 2% | |
| Sodium | 1mg | 29mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 33.5g | 13.19g | N/A |
| Monounsaturated fat | 0.156g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +142.9% |
| Contains more WaterWater | +685.4% |
| Contains more ProteinProtein | +9295% |
| Contains more FatsFats | +362.5% |
| Contains more OtherOther | +11.1% |
