Persimmon vs. Yeast — In-Depth Nutrition Comparison
Compare
Significant differences between persimmon and yeast
- Persimmon has more vitamin C; however, yeast is richer in phosphorus and potassium.
- Yeast covers your daily phosphorus needs 87% more than persimmon.
- Yeast has 220 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while yeast has 0.3mg.
Specific food types used in this comparison are Persimmons, native, raw and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.2% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more PhosphorusPhosphorus | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 108% | |
| Phosphorus | 26mg | 637mg | 87% |
| Protein | 0.8g | 40.44g | 79% |
| Vitamin C | 66mg | 0.3mg | 73% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Potassium | 310mg | 955mg | 19% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Monounsaturated fat | 4.309g | 11% | |
| Fats | 0.4g | 7.61g | 11% |
| Calories | 127kcal | 325kcal | 10% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Iron | 2.5mg | 2.17mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Carbs | 33.5g | 41.22g | 3% |
| Sodium | 1mg | 51mg | 2% |
| Net carbs | 33.5g | 14.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0.54mg | 0% |
| Threonine | 0.041mg | 1.99mg | 0% |
| Isoleucine | 0.035mg | 1.89mg | 0% |
| Leucine | 0.058mg | 2.92mg | 0% |
| Lysine | 0.045mg | 3.28mg | 0% |
| Methionine | 0.007mg | 0.59mg | 0% |
| Phenylalanine | 0.036mg | 1.75mg | 0% |
| Valine | 0.042mg | 2.31mg | 0% |
| Histidine | 0.016mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1167.7% |
| Contains more ProteinProtein | +4955% |
| Contains more FatsFats | +1802.5% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +527.8% |
