Persimmon vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between persimmon and yeast
- Persimmon has more vitamin C; however, yeast is richer in phosphorus and potassium.
- Yeast covers your daily phosphorus needs 87% more than persimmon.
- Yeast has 220 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while yeast has 0.3mg.
Specific food types used in this comparison are Persimmons, native, raw and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.2% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more PhosphorusPhosphorus | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1167.7% |
| Contains more ProteinProtein | +4955% |
| Contains more FatsFats | +1802.5% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +527.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 108% | |
| Phosphorus | 26mg | 637mg | 87% |
| Protein | 0.8g | 40.44g | 79% |
| Vitamin C | 66mg | 0.3mg | 73% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Potassium | 310mg | 955mg | 19% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Monounsaturated fat | 4.309g | 11% | |
| Fats | 0.4g | 7.61g | 11% |
| Calories | 127kcal | 325kcal | 10% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Iron | 2.5mg | 2.17mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Carbs | 33.5g | 41.22g | 3% |
| Sodium | 1mg | 51mg | 2% |
| Net carbs | 33.5g | 14.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0.54mg | 0% |
| Threonine | 0.041mg | 1.99mg | 0% |
| Isoleucine | 0.035mg | 1.89mg | 0% |
| Leucine | 0.058mg | 2.92mg | 0% |
| Lysine | 0.045mg | 3.28mg | 0% |
| Methionine | 0.007mg | 0.59mg | 0% |
| Phenylalanine | 0.036mg | 1.75mg | 0% |
| Valine | 0.042mg | 2.31mg | 0% |
| Histidine | 0.016mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
566%
Minerals Daily Need Coverage Score
14%
94%
Comparison summary
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 61)
Which food is cheaper?
Yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.001g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)