Peruvian groundcherry vs. Acerola juice — In-Depth Nutrition Comparison
Compare
Significant differences between Peruvian groundcherry and acerola juice
- Peruvian groundcherry has more vitamin B3, vitamin B1, and iron; however, acerola juice is richer in vitamin C.
- Acerola juice covers your daily vitamin C needs 1766% more than Peruvian groundcherry.
- Acerola juice has 7 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while acerola juice has 0.4mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Acerola juice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin CVitamin C | +14445.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 1600mg | 1766% |
| Vitamin B3 | 2.8mg | 0.4mg | 15% |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Iron | 1mg | 0.5mg | 6% |
| Phosphorus | 40mg | 9mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Protein | 1.9g | 0.4g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 97mg | 3% | |
| Calories | 53kcal | 23kcal | 2% |
| Carbs | 11.2g | 4.8g | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Fats | 0.7g | 0.3g | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin A | 36µg | 25µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 11.2g | 4.5g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +10.4% |
