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  6. Peruvian groundcherry vs. American cheese

Peruvian groundcherry vs. American cheese — In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and American cheese

  • Peruvian groundcherry has more vitamin B3, vitamin C, and vitamin B1, while American cheese has more calcium, phosphorus, vitamin B12, and vitamin B2.
  • American cheese's daily need coverage for calcium is 104% higher.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Peruvian groundcherry vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more IronIron +58.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +11511.1%
Contains more PhosphorusPhosphorus +1502.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +3584.2%
Contains more Vitamin AVitamin A +594.4%
Contains more Vitamin B2Vitamin B2 +485%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry American cheese DV% diff.
Calcium 9mg 1045mg 104%
Phosphorus 40mg 641mg 86%
Saturated fat 18.057g 82%
Sodium 1671mg 73%
Vitamin B12 0µg 1.5µg 63%
Fats 0.7g 31.79g 48%
Selenium 20.2µg 37%
Cholesterol 0mg 100mg 33%
Protein 1.9g 18.13g 32%
Vitamin A 36µg 250µg 24%
Zinc 2.49mg 23%
Monounsaturated fat 8.236g 21%
Vitamin B3 2.8mg 0.076mg 17%
Calories 53kcal 371kcal 16%
Vitamin B2 0.04mg 0.234mg 15%
Vitamin C 11mg 0mg 12%
Polyunsaturated fat 1.286g 9%
Vitamin B5 0.403mg 8%
Vitamin B1 0.11mg 0.015mg 8%
Choline 36.2mg 7%
Magnesium 26mg 6%
Copper 0.046mg 5%
Iron 1mg 0.63mg 5%
Vitamin E 0.8mg 5%
Vitamin B6 0.054mg 4%
Potassium 132mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Carbs 11.2g 3.7g 3%
Manganese 0.041mg 2%
Vitamin K 2.6µg 2%
Folate 8µg 2%
Net carbs 11.2g 3.7g N/A
Sugar 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +202.7%
Contains more WaterWater +115.6%
Contains more ProteinProtein +854.2%
Contains more FatsFats +4441.4%
Contains more OtherOther +746.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.