Peruvian groundcherry vs. Apricot — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and apricots different?
- Peruvian groundcherry is higher in vitamin B3, iron, and vitamin B1; however, apricots are richer in vitamin A.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry contains 4 times more vitamin B1 than apricots. While Peruvian groundcherry contains 0.11mg of vitamin B1, apricots contain only 0.03mg.
Groundcherries, (cape-gooseberries or poha), raw and Apricots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +156.4% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +366.7% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.6mg | 14% |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Iron | 1mg | 0.39mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin A | 36µg | 96µg | 7% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Manganese | 0.077mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 40mg | 23mg | 2% |
| Folate | 9µg | 2% | |
| Protein | 1.9g | 1.4g | 1% |
| Vitamin C | 11mg | 10mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Fructose | 0.94g | 1% | |
| Calories | 53kcal | 48kcal | 0% |
| Protein per 100 calories | 3.6g | 2.9g | N/A |
| Calories per 10 g protein | 279kcal | 343kcal | N/A |
| Weight per 100 calories | 189g | 208g | N/A |
| Fats | 0.7g | 0.39g | 0% |
| Net carbs | 11.2g | 9.12g | N/A |
| Carbs | 11.2g | 11.12g | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +79.5% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g
