Peruvian groundcherry vs. Apricot — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and apricots different?
- Peruvian groundcherry is higher in vitamin B3, iron, and vitamin B1; however, apricots are richer in vitamin A.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry contains 4 times more vitamin B1 than apricots. While Peruvian groundcherry contains 0.11mg of vitamin B1, apricots contain only 0.03mg.
Groundcherries, (cape-gooseberries or poha), raw and Apricots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.4% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +366.7% |
| Contains more Vitamin AVitamin A | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.6mg | 14% |
| Copper | 0.078mg | 9% | |
| Iron | 1mg | 0.39mg | 8% |
| Potassium | 259mg | 8% | |
| Fiber | 2g | 8% | |
| Vitamin A | 36µg | 96µg | 7% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Manganese | 0.077mg | 3% | |
| Magnesium | 10mg | 2% | |
| Folate | 9µg | 2% | |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 40mg | 23mg | 2% |
| Protein | 1.9g | 1.4g | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Fructose | 0.94g | 1% | |
| Vitamin C | 11mg | 10mg | 1% |
| Calories | 53kcal | 48kcal | 0% |
| Fats | 0.7g | 0.39g | 0% |
| Carbs | 11.2g | 11.12g | 0% |
| Net carbs | 11.2g | 9.12g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +79.5% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g
~equal in
Other
~0.74g
