Peruvian groundcherry vs. Baby food — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and baby food
- Peruvian groundcherry has more vitamin A and vitamin C; however, baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, and phosphorus.
- Baby food covers your daily need for iron, 581% more than Peruvian groundcherry.
- Peruvian groundcherry has 36 times more vitamin A than baby food. While Peruvian groundcherry has 720IU of vitamin A, baby food has only 20IU.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +8044.4% |
| Contains more IronIron | +4650% |
| Contains more PhosphorusPhosphorus | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +378.3% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2116.4% |
| Contains more Vitamin B2Vitamin B2 | +6692.5% |
| Contains more Vitamin B3Vitamin B3 | +1139.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 47.5mg | 581% |
| Vitamin B2 | 0.04mg | 2.717mg | 206% |
| Vitamin B3 | 2.8mg | 34.714mg | 199% |
| Vitamin B1 | 0.11mg | 2.438mg | 194% |
| Calcium | 9mg | 733mg | 72% |
| Phosphorus | 40mg | 392mg | 50% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 24% | |
| Zinc | 2.4mg | 22% | |
| Vitamin B5 | 1.074mg | 21% | |
| Carbs | 11.2g | 73.4g | 21% |
| Protein | 1.9g | 12.2g | 21% |
| Calories | 53kcal | 379kcal | 16% |
| Vitamin B6 | 0.189mg | 15% | |
| Potassium | 437mg | 13% | |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Vitamin C | 11mg | 2.3mg | 10% |
| Fats | 0.7g | 4.4g | 6% |
| Vitamin A | 36µg | 1µg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 11.2g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 0% | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1174.6% |
| Contains more ProteinProtein | +542.1% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +555.4% |
| Contains more OtherOther | +312.5% |
