Peruvian groundcherry vs. Baking powder — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and baking powder?
- Peruvian groundcherry is higher in vitamin B3, vitamin A, vitamin C, and vitamin B1; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 587% more.
- Peruvian groundcherry has a lower glycemic index (35) than baking powder (92).
We used Groundcherries, (cape-gooseberries or poha), raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +65188.9% |
| Contains more IronIron | +1002% |
| Contains more PhosphorusPhosphorus | +5377.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 5876mg | 587% |
| Sodium | 10600mg | 461% | |
| Phosphorus | 40mg | 2191mg | 307% |
| Iron | 1mg | 11.02mg | 125% |
| Vitamin B3 | 2.8mg | 0mg | 18% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Carbs | 11.2g | 27.7g | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.9g | 0g | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Fiber | 0.2g | 1% | |
| Copper | 0.01mg | 1% | |
| Potassium | 20mg | 1% | |
| Fats | 0.7g | 0g | 1% |
| Calories | 53kcal | 53kcal | 0% |
| Net carbs | 11.2g | 27.5g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1608% |
| Contains more CarbsCarbs | +147.3% |
| Contains more OtherOther | +8312.5% |
