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Peruvian groundcherry vs Blackberry - In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and Blackberry

  • Peruvian groundcherry has more Vitamin B3, and Vitamin B1, however Blackberry is richer in Vitamin C.
  • Peruvian groundcherry covers your daily Vitamin B3 needs 13% more than Blackberry.
  • Blackberry has 6 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry has 0.11mg of Vitamin B1, while Blackberry has 0.02mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Blackberries, raw.

Infographic

Peruvian groundcherry vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.3%
Contains more Phosphorus +81.8%
Contains more Calcium +222.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Iron +61.3%
Contains more Phosphorus +81.8%
Contains more Calcium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +236.4%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +333.4%
Contains more Vitamin C +90.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +236.4%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +333.4%
Contains more Vitamin C +90.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Blackberry Opinion
Net carbs 11.2g 4.31g Peruvian groundcherry
Protein 1.9g 1.39g Peruvian groundcherry
Fats 0.7g 0.49g Peruvian groundcherry
Carbs 11.2g 9.61g Peruvian groundcherry
Calories 53kcal 43kcal Peruvian groundcherry
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar g 4.88g Peruvian groundcherry
Fiber g 5.3g Blackberry
Calcium 9mg 29mg Blackberry
Iron 1mg 0.62mg Peruvian groundcherry
Magnesium mg 20mg Blackberry
Phosphorus 40mg 22mg Peruvian groundcherry
Potassium mg 162mg Blackberry
Sodium mg 1mg Peruvian groundcherry
Zinc mg 0.53mg Blackberry
Copper mg 0.165mg Blackberry
Vitamin A 720IU 214IU Peruvian groundcherry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 11mg 21mg Blackberry
Vitamin B1 0.11mg 0.02mg Peruvian groundcherry
Vitamin B2 0.04mg 0.026mg Peruvian groundcherry
Vitamin B3 2.8mg 0.646mg Peruvian groundcherry
Vitamin B5 mg 0.276mg Blackberry
Vitamin B6 mg 0.03mg Blackberry
Folate µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.014g Peruvian groundcherry
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
18
Blackberry
Mineral Summary Score
7
Peruvian groundcherry
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
8%
Blackberry
Carbohydrates
11%
Peruvian groundcherry
10%
Blackberry
Fats
3%
Peruvian groundcherry
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.