Peruvian groundcherry vs. Blackberry — In-Depth Nutrition Comparison
Significant differences between Peruvian groundcherry and Blackberry
- Peruvian groundcherry has more Vitamin B3, and Vitamin B1, however, Blackberry is richer in Vitamin C.
- Peruvian groundcherry covers your daily Vitamin B3 needs 13% more than Blackberry.
- Blackberry has 6 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry has 0.11mg of Vitamin B1, while Blackberry has 0.02mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||36µg||11µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|