Peruvian groundcherry vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and blackberries
- Peruvian groundcherry has more vitamin B3, vitamin A, and vitamin B1; however, blackberries are richer in vitamin C.
- Peruvian groundcherry covers your daily vitamin B3 needs 13% more than blackberries.
- Blackberries have 6 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry has 0.11mg of vitamin B1, while blackberries have 0.02mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.3% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +333.4% |
| Contains more Vitamin CVitamin C | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B3 | 2.8mg | 0.646mg | 13% |
| Vitamin C | 11mg | 21mg | 11% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 162mg | 5% | |
| Iron | 1mg | 0.62mg | 5% |
| Zinc | 0.53mg | 5% | |
| Fructose | 2.4g | 3% | |
| Vitamin A | 36µg | 11µg | 3% |
| Phosphorus | 40mg | 22mg | 3% |
| Calcium | 9mg | 29mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Protein | 1.9g | 1.39g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Carbs | 11.2g | 9.61g | 1% |
| Calories | 53kcal | 43kcal | 1% |
| Fats | 0.7g | 0.49g | 0% |
| Net carbs | 11.2g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~88.15g
