Peruvian groundcherry vs. Blueberry — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and blueberries different?
- Peruvian groundcherry is higher than blueberries in vitamin B3, iron, and vitamin B1.
- Peruvian groundcherry covers your daily need for vitamin B3 15% more than blueberries.
- Peruvian groundcherry contains 4 times more iron than blueberries. Peruvian groundcherry contains 1mg of iron, while blueberries contain 0.28mg.
- Blueberries have a higher glycemic index (53) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Blueberries, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +257.1% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +13.4% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +569.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Vitamin B3 | 2.8mg | 0.418mg | 15% |
| Fiber | 2.4g | 10% | |
| Iron | 1mg | 0.28mg | 9% |
| Copper | 0.057mg | 6% | |
| Vitamin B1 | 0.11mg | 0.037mg | 6% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 40mg | 12mg | 4% |
| Vitamin A | 36µg | 3µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B6 | 0.052mg | 4% | |
| Protein | 1.9g | 0.74g | 2% |
| Potassium | 77mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 6µg | 2% | |
| Fats | 0.7g | 0.33g | 1% |
| Vitamin C | 11mg | 9.7mg | 1% |
| Carbs | 11.2g | 14.49g | 1% |
| Magnesium | 6mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Calories | 53kcal | 57kcal | 0% |
| Protein per 100 calories | 3.6g | 1.3g | N/A |
| Calories per 10 g protein | 279kcal | 770kcal | N/A |
| Weight per 100 calories | 189g | 175g | N/A |
| Net carbs | 11.2g | 12.09g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +29.4% |
~equal in
Water
~84.21g
