Peruvian groundcherry vs. Canola oil — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and canola oil
- The amount of vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus in Peruvian groundcherry is higher than in canola oil.
- Peruvian groundcherry covers your daily vitamin B3 needs 18% more than canola oil.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of canola oil is 0.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Oil, canola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 0.7g | 100g | 153% |
| Vitamin E | 17.46mg | 116% | |
| Vitamin K | 71.3µg | 59% | |
| Calories | 53kcal | 884kcal | 42% |
| Saturated fat | 7.365g | 33% | |
| Vitamin B3 | 2.8mg | 0mg | 18% |
| Iron | 1mg | 0mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Phosphorus | 40mg | 0mg | 6% |
| Protein | 1.9g | 0g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Calcium | 9mg | 0mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Trans fat | 0g | 0.395g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +14185.7% |
