Peruvian groundcherry vs. Blue cheese — In-Depth Nutrition Comparison
Compare
Important differences between Peruvian groundcherry and blue cheese
- Peruvian groundcherry has more vitamin C, vitamin B3, iron, and vitamin B1; however, blue cheese has more calcium, vitamin B12, phosphorus, and vitamin B2.
- Blue cheese's daily need coverage for calcium is 52% more.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Cheese, blue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +222.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +5766.7% |
| Contains more PhosphorusPhosphorus | +867.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Calcium | 9mg | 528mg | 52% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 1146mg | 50% | |
| Phosphorus | 40mg | 387mg | 50% |
| Fats | 0.7g | 28.74g | 43% |
| Protein | 1.9g | 21.4g | 39% |
| Vitamin B5 | 1.729mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.04mg | 0.382mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 2.66mg | 24% | |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin A | 36µg | 198µg | 18% |
| Calories | 53kcal | 353kcal | 15% |
| Vitamin B6 | 0.166mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 1.016mg | 11% |
| Folate | 36µg | 9% | |
| Iron | 1mg | 0.31mg | 9% |
| Potassium | 256mg | 8% | |
| Vitamin B1 | 0.11mg | 0.029mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Magnesium | 23mg | 5% | |
| Copper | 0.04mg | 4% | |
| Vitamin D | 21IU | 3% | |
| Carbs | 11.2g | 2.34g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 11.2g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +378.6% |
| Contains more WaterWater | +101.4% |
| Contains more ProteinProtein | +1026.3% |
| Contains more FatsFats | +4005.7% |
| Contains more OtherOther | +538.8% |
