Peruvian groundcherry vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and cottage cheese
- Peruvian groundcherry has more vitamin B3, vitamin C, iron, vitamin A, and vitamin B1; however, cottage cheese is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
- Cottage cheese covers your daily vitamin B12 needs 18% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1328.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +822.2% |
| Contains more PhosphorusPhosphorus | +297.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +2728.3% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 18% | |
| Protein | 1.9g | 11.12g | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Phosphorus | 40mg | 159mg | 17% |
| Vitamin B3 | 2.8mg | 0.099mg | 17% |
| Sodium | 364mg | 16% | |
| Iron | 1mg | 0.07mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Vitamin B2 | 0.04mg | 0.163mg | 9% |
| Saturated fat | 1.718g | 8% | |
| Calcium | 9mg | 83mg | 7% |
| Vitamin B1 | 0.11mg | 0.027mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.7g | 4.3g | 6% |
| Zinc | 0.4mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 18.4mg | 3% | |
| Potassium | 104mg | 3% | |
| Folate | 12µg | 3% | |
| Copper | 0.029mg | 3% | |
| Carbs | 11.2g | 3.38g | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Calories | 53kcal | 98kcal | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Net carbs | 11.2g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Vitamin A | 36µg | 37µg | 0% |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +231.4% |
| Contains more ProteinProtein | +485.3% |
| Contains more FatsFats | +514.3% |
| Contains more OtherOther | +76.3% |
~equal in
Water
~79.79g
