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  6. Peruvian groundcherry vs. Cream cheese

Peruvian groundcherry vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on the differences between Peruvian groundcherry and cream cheese

  • Peruvian groundcherry is higher in vitamin B3, vitamin C, iron, and vitamin B1, yet cream cheese is higher in vitamin B2, phosphorus, vitamin B12, calcium, and vitamin A.
  • Cream cheese covers your daily cholesterol needs 34% more than Peruvian groundcherry.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Cheese, cream.

Infographic

Peruvian groundcherry vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +809.1%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +977.8%
Contains more PhosphorusPhosphorus +167.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B3Vitamin B3 +2976.9%
Contains more Vitamin AVitamin A +755.6%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Cream cheese DV% diff.
Saturated fat 20.213g 92%
Fats 0.7g 34.44g 52%
Cholesterol 0mg 101mg 34%
Vitamin A 36µg 308µg 30%
Monounsaturated fat 8.907g 22%
Vitamin B3 2.8mg 0.091mg 17%
Selenium 8.6µg 16%
Calories 53kcal 350kcal 15%
Vitamin B2 0.04mg 0.23mg 15%
Sodium 314mg 14%
Vitamin C 11mg 0mg 12%
Iron 1mg 0.11mg 11%
Phosphorus 40mg 107mg 10%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Protein 1.9g 6.15g 9%
Calcium 9mg 97mg 9%
Vitamin B1 0.11mg 0.023mg 7%
Vitamin E 0.86mg 6%
Zinc 0.5mg 5%
Choline 27.2mg 5%
Vitamin B6 0.056mg 4%
Potassium 132mg 4%
Copper 0.018mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Magnesium 9mg 2%
Carbs 11.2g 5.52g 2%
Net carbs 11.2g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +102.9%
Contains more WaterWater +62.3%
Contains more ProteinProtein +223.7%
Contains more FatsFats +4820%
Contains more OtherOther +58.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.